The beauty of Yoga has delved deep into the lives of many, enabling them to exercise a balance between masculine and feminine aspects residing within the body. Indeed, Hatha Yoga is a part of Yoga Discipline that focuses on opening all the channels in body, especially Spine, for the proper flow of pranas ( vital life energy) in the body. Going by the literal meaning, this form of Yoga adopts physical exercises to attain stability between strength and flexibility. The essence of yoga lies in the fact that it has the ability to augment authentic way of understanding life.
In recording the remarkable effects of Hatha Yoga, there are institutions which have designed specialized programs to train aspirant Yoga learners. The Kaivalya Yoga institute has initiated in the art of teaching Yoga through various courses and Hatha Yoga is one of them. Located in the beautiful and serene atmosphere of Rishikesh, this institution has polished various Yoga teachers that have made it a practice to spread the sparkles. One can enroll in 200 hours Hatha Yoga Teacher Training course for experiencing the brilliance of yogic practice.
The Hatha Yoga instructor training will introduce the students to Shatkarma, Asanas, Meditation, Pranayam, Bandhas, Mudras, Philosophy of Yoga, Knowledge of Bhagvad Gita, Physiology and Anatomy of Hatha Yoga and its connectivity with that of Ayurveda. It is known that practicing of Yoga demands extensive adherence to discipline and eating pure vegetarian food with simple living. The aim is to remove all toxins and negative energy from the body and making it pure. Certainly, the students have to adhere to the fundamentalism of Yogic training and prepare themselves for a better way of living. Well, the Kaivalya Yoga School is offering hatha Yoga Teacher Training Course of 200 hours, registered with Yoga Alliance and Yoga Alliance International, that focuses on covering all aspects, associated with this discipline.
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