What makes India the favored destination to learn yoga? Be it a beginner or an advanced learner, it is possible to become a professional instructor with the right Indian yoga course. But before you enroll in one, it is important that you check the syllabus.
What needs to be part of the yoga course syllabus? Here are the details.
Yogic philosophy: Rishikesh, the birthplace of yoga in India, is considered one of the best places to learn this ancient discipline. And the process needs to include the true and authentic philosophical lessons passed down from thousands of years.
Practices: Shatkriyas or cleansing techniques, asanas or physical postures, pranayama or breathing techniques, and so on are part of the yoga courses in India. They help channelize and conserve energy within the body, relax and soothe the mind, and rejuvenate the soul.
Meditation: Dhyan is part of the practices of traditional yoga. It is said to bring about peace of mind and help it focus on what is important. With regular meditation, it is possible to harmonize oneself with the universe.
Co-curricular activities: Trekking through the beautiful valley, rafting the rapids, or climbing the steep rock faces can help enhance physical health and wellbeing. Therefore, they form an integral part of the yoga courses rishikesh
Before you enroll in any yoga classes in India, also make sure that the program involves separate teachers who handle diverse aspects of the discipline. This ensures that you acquire specialized knowledge of yoga and become a worthy instructor.
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