Add Credibility to Your Profile with Authentic Yoga Certification

Yoga has gradually become a buzzword in the global health care and self-care segment. Millions across the globe are accepting and practicing authentic yoga because they want to lead a healthy lifestyle. On the other hand, the growing trend of yoga has encouraged many people to pursue a career in yoga and to become a yoga teacher and instructor. However, to get started you need much more than just mere experience; you need an international certification in yoga that can add credibility to your profile. Hence, you need to look for yoga classes in India that can allow you to learn the basics and advance yoga.

If you are coming down to India or looking for yoga schools in India, you can look for it in Rishikesh. This tiny town located at the foothills of the Himalayas is the yoga capital of India and is home to various yoga schools and institutions that can provide you internationally recognized courses. Rishikesh yoga schools also provide you with accommodation and meals as they provide four to six weeks courses that can allow you to learn the basics of yoga. These schools are run by top yoga instructors and teachers and provide you with the right study material and have a holistic approach to ensure you get the best yogic training you need to become a successful yoga instructor. If you are looking for yoga classes in Rishikesh, India Kaivalya Yoga School can provide you with 200 hours hatha yoga training to start your career as a professional yoga instructor or teacher anywhere in the world.

Source: http://blog.kaivalyayogaschool.com/2017/02/add-credibility-to-your-profile-with.html

Why you should Look for Yoga Classes in India?

Yoga is deeply connected and rooted with India and Indian way of living and therefore you should study yoga in India. For thousands of years, yoga has been practiced and developed across India and has been passed from generation to generation. If you are planning to learn authentic and hatha yoga, India is an ideal option for you. Let’s take a quick look at some of the reasons why you should look for yoga classes in India.

The best way to get started is to look for yoga classes in Rishikesh, India. This place is the yoga capital of the world and you will find thousands of people here that come from different parts of the world to learn and understand the concepts of yoga and also to complete their yoga training. Learning yoga in Rishikesh is a great option since you are learning from the source. You will also experience Rishikesh yoga in various Hindu rituals and the way people live here. Hence, it offers a unique experience to you to not just get your yoga training, but also to live it and see how yoga principles are applied in various aspects of daily lifestyle.

Another reason why learning yoga in India is a great way to get started is because of the cost. It is a huge economic incentive and you will spend approximately $1500 for the yoga course which would include tuition, food, and accommodation. If you are planning to learn authentic yoga Kaivalya Yoga School provides the highest quality yoga instruction you need to learn yoga.

Source: http://blog.kaivalyayogaschool.com/2017/01/why-you-should-look-for-yoga-classes-in-india.html

Four Yoga Poses for Better Digestion

Indigestion, acidity, constipation has become a part and parcel of every third person’s life these days. Many of us leave it untreated or ignore it thinking that it will wither away on its own while some of us drink water, eat fruits or go for walks to treat it, but this whole process is very short lived as the moment we get into our daily grind it resurfaces again and we begin to live with it.

Now you can get rid of that uninvited constipation by practicing the below-mentioned asanas for just 10 minutes daily, I am sure you will thank me by the end of the post and will grab the mat at the earliest possible time to bid goodbye to your digestive issues.

1) UTTHANPADASANA:

❖ Lie in the base position with the palms level on the floor.

❖ Breathe in and raise the right leg as high as would be prudent and open to, keeping it straight and the foot loose.

❖ The left leg ought to stay straight and in contact with the floor. Hold the stance for 3 to 5 seconds, numbering rationally and holding the breath.

❖ Breathe out and gradually bring down the leg to the floor.

❖ Hone 5 rounds with the right leg and afterward 5 rounds with the left leg.

                                              This might be rehashed raising both legs together.

This asana fortifies the stomach muscles and rubs the organs. It reinforces the digestive framework, lower back, pelvic and perineal muscles and revises prolapse.

2) CHAKRA PADMASANA :

❖ Lie in the base position. Raise the right leg 5 cm starting from the earliest stage, the knee straight. Pivot the whole leg clockwise 10 times in as expansive a hover as conceivable. The heel ought not to touch the floor whenever amid the turn.

❖ Turn 10 times the other way.

❖ Rehash with the left leg. Try not to strain.

❖ Rest in the base position presenting stomach breathing until the breath comes back to ordinary

              This asana is useful for hip joints, corpulence, conditioning of stomach and spinal muscles

These practices should not be performed by individuals experiencing hypertension, genuine heart conditions, back conditions, for example, sciatica and slipped plate or not long after stomach surgery.

.......to be continued!

ASANAS Which Form The Backbone of Hatha Yoga!

In continuation to our last blog-post on asanas and their effect on our bodies, we will now discuss the yoga postures which form the very backbone of yoga, they have been practiced since ages by the seers and many yoga gurus, Yogi Swatmarama, the author of Hatha Yoga Pradeepika have also talked about these asanas in detail in his book. This article will be more pictorial for the better understanding of the poses.

The Hatha Yoga Pradipika illustrates that there are around 84 asanas , the most important ones which form the very core of Hatha Yoga are as follows:

1) Padmasana also called as lotus position where one sits cross-legged with feet placed on opposite thighs, this asana is the primary pose and is practiced on the onset of every yoga class with hand falling off the knees and thumb touching the middle finger.Ideal for practicing pranayama or meditation

2) Bhadrasana , also called as Gracious pose, Bhadra in English means Auspicious and asana means pose, this pose is practiced with knees separated while keeping the toes in contact with the floor. Bhadrasana is known to activate the root chakra or mooldhara chakra.

3) Simhasana, also known as Lion pose. This asana is practiced by kneeling down the floor with knees apart,the toes of the feet remain in contact with each other and palms of the hands are put between the knees, resting the body on the arms completely, then inhaling through the nose and exhaling out the mouth by forcing the tongue out, eyes remain wide open and is focussed on the ceiling ,usually the mouth is opened to roar like a lion, that’s why it is named as lion pose. It's supposed to balance the throat chakra.

4) Siddhasana, like padmasana this asana is used for practicing pranayama or yoga, Siddha means perfect/best and asana means pose, therefore best-seated position. The heel presses the perineum while the sole remains flat against the inner thigh. The body sits atop the heel.

The above four asanas are the most important asanas which one needs to practice before delving into the deeper depths of yoga.

Source: http://blog.kaivalyayogaschool.com/asanas-form-backbone-hatha-yoga.html

5 Niyamas + 5 Yamas (Ethical and Moral Codes) to Follow Before You Think of Becoming a Yoga Teacher

The ethical and moral conducts of yoga form the foundation of becoming a good yogi. However, Yamas and Niyamas didn’t get its due importance as for a very long period of time, the focus and concentration were only kept on Asanas. Niyamas and Yamas are equally important and crucial for developing a healthy body and a skillful yoga practice. Niyamas are things to practice or observe while Yamas are things to avoid or refrain from doing.

They say practice before you preach and so before becoming a yoga teacher you need to practice the following Niyamas and Yamas:

Niyamas

1)    Shaucha (Cleanliness or Purification): Yoga is known to be a sacred practice and before delving into it,we need to purify our external and internal environment, i.e taking care of what we eat, think, drink and whom we spend time with. The purer our food and thoughts will be, the better our body would adjust to the yogic atmosphere.

2)    Tapas (Asceticism): Tapas is a self-disciplinary practice to build willpower and strength over our desires. A true yogi can practice tapas to achieve whatever he sets his mind to, Tapas helps in building focus, strength and the results will improve with its continued practice and you can also see the strength cultivated from its practice in the various postures you will practice on the mat.

3)    Santhosha ( Contentment) : This is the most simple yet the toughest of all the practices, Santhosha means to be satisfied or contented with whatever we have and be acceptable of the situations/circumstances/people in life and be happy and joyful in whatever we have. Happiness is a choice and Santhosha helps in cultivating it.

4)    Svadhyaya (Self-Study): Svadhyaya means the knowledge of the self, and to know about self we need to meditate, to contemplate, to soul search and reflect upon the things we ponder. Meditation can reach to self-exploration; Svadhyaya is each one’s journey and is not time bounded. 

5)    Ishwara Pranidhana (Surrender to God): Ishwara means God and Pranidhana mean surrender, faithful surrender to the higher power is very tough and captivating at the same time, the more we meditate, the greater we drift away from our egos and begin to surrender ourselves into the highest power for our highest good. Devotion to God is not easy but without regular practice, we can give ourselves to the higher purpose of life.

Yamas:

1)    Ahimsa (Non-violence): The act of not hurting anyone not only physically but also verbally comes under the practice of Ahimsa and this behavior helps in building a loving and kind self.

2)    Satya (Truthfulness): Being true to self and to others is important in living the best version of ourselves. 

3)    Asteya (non-stealing): Abstaining from stealth of any kind is a key character of a great yogi.

4)    Aparigraha(non-possessiveness): We often bind our happiness to the possessions we hold, letting go of greed, possessiveness and attachment are Aparigraha.

5)    Brahmacharya(non-excess): Everything, when practiced in moderation, keeps us in balance, Brahmacharya is often connected with abstinence from sex or celibacy, however, it’s actual meaning is to refrain from overdoing anything. 

Yamas and Niyamas if practiced on the continuous basis will help us outshine in our yogic journey on the asana/mat.

If you are already following the above niyamas and yamas or have the urge to do the same, then you are on the right path and Kaivalya Yoga School is a right fit for you to take that next step of making that dream of becoming a Yoga Teacher come true.

7 Questions to Ask Before You Enroll in a Yoga School India

When you have decided to learn yoga in India, the first thing you need to find is the right school to enroll in. But with the numerous yoga schools in India, it isn’t an easy choice. You need to be careful about which yoga school you choose.

Here are seven questions that can help you make the right choice.

1. Where is it located? A Rishikesh yoga school is a good choice, as this small town is known to be the birthplace of the ancient discipline of yoga.

2. How long is the course? Most of the yoga courses involve one or two weeks. But if you need an extended course, it is best to talk to the school in advance.

3. What subjects are taught? The best yoga schools in India offer theoretical and practical knowledge of the yogic philosophy and techniques in their course.

4. Who teaches there? A knowledgeable, skilled, and experienced faculty can ensure the quality of the education imparted at the yoga school.

5. How much does it cost? Before you choose a program available from a yoga school in Rishikesh, you need to find out how much you have to spend on it.

6. What are included? Accommodation, food, transportation, classes, co-curricular activities, and so on must be part of the package to make it a nice experience.

7. How do you enroll? Check the ease of the enrollment process at the yoga schools Rishikesh to make sure it is convenient to you.

Once you are certain of these details, you can go ahead and start to learn yoga.

Elements in the Comprehensive Curriculum of Indian Yoga

What makes India the favored destination to learn yoga? Be it a beginner or an advanced learner, it is possible to become a professional instructor with the right Indian yoga course. But before you enroll in one, it is important that you check the syllabus. 

What needs to be part of the yoga course syllabus? Here are the details.

Yogic philosophy: Rishikesh, the birthplace of yoga in India, is considered one of the best places to learn this ancient discipline. And the process needs to include the true and authentic philosophical lessons passed down from thousands of years. 

Practices: Shatkriyas or cleansing techniques, asanas or physical postures, pranayama or breathing techniques, and so on are part of the yoga courses in India. They help channelize and conserve energy within the body, relax and soothe the mind, and rejuvenate the soul. 

Meditation: Dhyan is part of the practices of traditional yoga. It is said to bring about peace of mind and help it focus on what is important. With regular meditation, it is possible to harmonize oneself with the universe. 

Co-curricular activities: Trekking through the beautiful valley, rafting the rapids, or climbing the steep rock faces can help enhance physical health and wellbeing. Therefore, they form an integral part of the yoga courses rishikesh 

Before you enroll in any yoga classes in India, also make sure that the program involves separate teachers who handle diverse aspects of the discipline. This ensures that you acquire specialized knowledge of yoga and become a worthy instructor.

More Benefits of Yoga than you Could Fathom!

When you ask someone who does yoga and why do they do it, most of them would tell you it’s because they feel better. In fact, yoga schools in India are really popular. Yoga is not all about practicing postures, breathing exercises.  It is a way of life and all this would not only help in building a healthier body but also ensures that there is a balance of mind and soul. With yoga, you can be tuned with your mind, de-stress and shape up all at once. 

More such benefits

Rishikesh is a well known place for schools offering Yoga classes. People associated with the Yoga schools in Rishikesh will tell you that the benefits don’t end there. Yoga also helps in curing in what ails you. Research shows that yoga helps in the management of anxiety, arthritis, asthma, blood pressure and other major illnesses like epilepsy, headaches and all. Besides all of these, yoga improves muscle tone, flexibility, strength and stamina.

Yoga also helps in boosting self-esteem and confidence, which means that you not only look good but also feel good for the same. Improves concentration and creativity and lets you concentrate on what you love. In overall, it also stimulates the immune system and creates a sense of well-being and calmness. 

Enrolling in a Rishikesh yoga school would help you to know that yoga also has secondary benefits. Having its origin in India, yoga is a spiritual practice which has evolved over the last thousands of years. Yoga could let people become one with god or oneself, a union that would help them have peace and calmness. Yoga therefore helps in ushering true happiness, liberate themselves and get enlightened from within. 

 

Yoga helps in understanding our individuality

Yoga was originated in India. The yogis were people who practiced the divine teachings from the Vedas and used them to get enlightened. Even if yoga has revolutionized over the years, it still holds its true meaning which is finding out true selves. 

In all the yoga teacher training courses, people would be made to understand that between home and work, people lose a core essence, which is themselves. Most of them would feel like a zombie who is following orders of someone 365 days, and that someone can be their boss, the society and/or their family members. This results in stressing out for they are never with their own selves and their minds too are affected. All these results in other health related problems. What yoga does is to identify all these issues and ensures that the problems are solved. In all yoga teacher training in india, these things are told first to let people understand the benefits of doing yoga goes beyond just health reasons. 

Help evaluate better

Each of the techniques involved in doing yoga helps to transcend the normal problems and evaluate life in a much better way. What any yoga teacher would tell is that humans are more than just experiences or things, or even their jobs. They are not someone who pays the bills or is a mother, father, daughter, or son. They are individuals who have some identity. If you study yoga in India, you will come to know that yoga helps in understanding the individual at his or her core level. 

Why Should You Explore Rishikesh For Best Yoga Classes In India?

I had been in Rishikesh last month with mission to explore the reasons that make this small city a global preference of international and national community. I have been at Rishikesh many times because I like this small town because of yogic presence in life style. Simplicity and friendly behaviour of residents enhance the pleasure of exploring yoga capital set in natural environment at foothills of Himalaya; yes, Rishikesh holds the title of ‘world’s yoga capital’. The city is known worldwide for having best yoga schools conducting variety of Indian yoga classes with different objectives.

Yoga Courses In India Enriched With Variety And Quality:

India is the undisputed leader in preserving the traditional yoga and in imparting the best yoga knowledge to yoga enthusiasts with different aims. Whether the aim of yoga learning is grooming the career as a yoga expert or it is for the wellness of self, you find maximum of options of yoga courses in India. India caters the global need of yoga education that contains diversity in learning level and dimensions both; so, the top ranking yoga schools continuously review the quality and variety of offered courses to improve further. Whether it is yoga retreat or 200 hour YTT, Hatha yoga teachers training or yoga therapy, you find the difference in curriculums of different schools; it makes the selection of best yoga India course, school and destination a complex decision.    

Reasons That Make Rishikesh The Hub Of Best Yoga Classes In India:

The prominent Rishikesh yoga schools are committed more to offer the quality yoga education rather than to maximize the business yields. They have dedicated staff to explore the scope to restructure the yoga courses and the teaching patterns to leverage the yoga learning benefits for the students. Yoga classesin Rishikesh are conducted to ensure the personalized attention to each student; yoga instructors take care of language and cultural barriers. Education system is inspired with ancient teaching patterns but it has incorporated modern technological methodologies to simplify the learning and teaching. Selection of best yoga Rishikesh school is not as tough as the selection of best suitable course to attain the 100% perfection and satisfaction at the end; so, investing deep root efforts for reaping the best yoga benefits is always advised.    

Why You Should Explore Yoga Rishikesh Options To Learn Yoga In India

Learning and practicing yoga for personal wellness is a global trend scaling new heights of popularity and awareness. When the aspiring yoga candidates initiate searches for the best destinations and yoga schools, India ranks at top. Each year, high numbers of tourist arrive in India with prime objective to learn yoga in India. The objectives to learn Indian yoga may be different but the one goal is common for all- ‘to feel and live better’. 

Yoga in Rishikesh For Everyone:

India boasts of having the maximum numbers of quality yoga schools all across the region from north to south and east to west but Rishikesh in north India stands out distinguished. Rishikesh, as being the origin of traditional yoga, hosts numbers of quality yoga schools being governed and managed by committed faculties. Yoga Rishikesh schools offer variety of courses designed for different objectives. Yoga retreats and Hatha Yoga teacher training are the most sought after yoga courses in Rishikesh.

Rishikesh Yoga Schools Offer Best Yoga Courses In India:

The title of yoga courses may be same at different yoga schools in India but the curriculum differs at large. Each yoga school has its own vision about the particular yoga teaching; so, they craft the curriculums accordingly. Now, it is you to compare and select the best-fit yoga courses in India; my experience says that you will have the best choice from yoga schools in Rishikesh.

The prominent yoga schools in Rishikesh offer customized teaching to maximize the learning gains for every student but disciplined yogic life style is must to follow by everyone. Yoga classes in Rishikesh are conducted in natural environment that helps you to find yourself close to nature and God during meditation. Shatkriyas, Asanas , Pranayamas , Mudras, Meditation, Yoga Philosophy, Bandhas and basics of Ayurveda are the common elements of more in demand yoga courses in India but you need to go into details mentioned in curriculums. The period of yoga learning depends upon the particular course objective but the leading yoga Rishikesh schools offer world-class boarding facilities that you will admire.