Four Yoga Poses for Better Digestion

Indigestion, acidity, constipation has become a part and parcel of every third person’s life these days. Many of us leave it untreated or ignore it thinking that it will wither away on its own while some of us drink water, eat fruits or go for walks to treat it, but this whole process is very short lived as the moment we get into our daily grind it resurfaces again and we begin to live with it.

Now you can get rid of that uninvited constipation by practicing the below-mentioned asanas for just 10 minutes daily, I am sure you will thank me by the end of the post and will grab the mat at the earliest possible time to bid goodbye to your digestive issues.

1) UTTHANPADASANA:

❖ Lie in the base position with the palms level on the floor.

❖ Breathe in and raise the right leg as high as would be prudent and open to, keeping it straight and the foot loose.

❖ The left leg ought to stay straight and in contact with the floor. Hold the stance for 3 to 5 seconds, numbering rationally and holding the breath.

❖ Breathe out and gradually bring down the leg to the floor.

❖ Hone 5 rounds with the right leg and afterward 5 rounds with the left leg.

                                              This might be rehashed raising both legs together.

This asana fortifies the stomach muscles and rubs the organs. It reinforces the digestive framework, lower back, pelvic and perineal muscles and revises prolapse.

2) CHAKRA PADMASANA :

❖ Lie in the base position. Raise the right leg 5 cm starting from the earliest stage, the knee straight. Pivot the whole leg clockwise 10 times in as expansive a hover as conceivable. The heel ought not to touch the floor whenever amid the turn.

❖ Turn 10 times the other way.

❖ Rehash with the left leg. Try not to strain.

❖ Rest in the base position presenting stomach breathing until the breath comes back to ordinary

              This asana is useful for hip joints, corpulence, conditioning of stomach and spinal muscles

These practices should not be performed by individuals experiencing hypertension, genuine heart conditions, back conditions, for example, sciatica and slipped plate or not long after stomach surgery.

.......to be continued!