Scientists claim that mediation has enormous positive effects on our body and mind. Meditation is the art of calming the self and focussing on the gaps between each thought which cross our mind.
Meditation is the need of the hour, we live in a society which puts us across enormous pressure every single day, juggling between social, professional and personal life these days is just not easy, thus to gain control over ourselves and to release stress, let’s try incorporating meditation in our lives.
Now, I don’t want you to think that only way to meditate is to sit with legs folded and play some meditative music or recite OM, this is the most common way to practice meditation and often leads to monotony. Of course one can try to meditate like this once or twice a week but for people who are enthu cutlets and can’t sit even for a second should check out this sure shot way to meditate without getting bored.
Try coloring, yes I mean actual coloring exercise, on paper with crayons or pencil colors or any color you like for that matter and get started with your imagination or if you don’t want to color your hand made drawings, please try adult coloring books and just get lost in those books. I can vouch that only after 10 minutes of focused coloring you will experience a sense of calm and your head will be much lighter.
Even scientists have proved that coloring is the best alternative to meditation, it’s the best way to let the creative juices flow and get rid of any negative thoughts blocking your mind. It’s the best way to unlock the creative potential we possess and will effectively help you in letting go of any problem, situation or circumstance that is bothering you.
So next time you think meditation is making you bored, please try coloring!
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