Four Yoga Poses for Better Digestion

Continued post….

In the last post, we mentioned two very important asanas named as UTTHANPADASANA and CHAKRA PADMASANA which respectively aid in better digestive and abdominal health. The other two asanas which further helps in maintaining the digestive ecosystem are as follows:

3) PADA SANCHALANASANA : Stage 1

❖ Lie in the base position.

❖ Raise the right leg.

❖ Twist the knee and convey the thigh to the mid-section.

❖ Raise and rectify the leg totally. At that point, bring down the straight leg in a forward development.

❖ Twist the knee and take it back to the mid-section to finish the cycling development.

❖ The heel should not touch the floor amid the development.

❖ Rehash 10 times in a forward course and afterward 10 times in turnaround.

❖ Repeat with the left leg.

Stage 2

❖ Hone exchange cycling developments just as hawking a bike.

❖ Repeat 10 times forward and after that 10 times in reverse.

 This asana is extremely useful for hip and knee joints. Reinforces stomach and lower back muscles

4) SUPTA PAWANMUKTASANA

Stage 1:

❖ Lie in the base position.

❖ Twist the right knee and convey the thigh to the mid-section. Interlock the fingers and fasten the hands on the shin just beneath the right knee.

❖ Keep the left leg straight and on the ground.

❖ Breathe in profoundly, filling the lungs however much as could reasonably be expected. Holding the breath, raise the take and shoulders off the ground and attempt to touch the right knee with the nose. Stay in the last position for a few moments, holding the breath and numbering rationally.

❖ While gradually breathing out, come back to the base position.

❖ Unwind the body.

❖ Repeat 3 times with the right leg and after that 3 times with the left leg.

Important note: Ensure that the straight leg stays in contact with the ground. It is essential, to begin with, the right leg since it presses the rising colon specifically.

Supta pawanmuktasana fortifies the lower back muscles and relaxes the spinal vertebrae. It rubs the midriff and the digestive organs and is, consequently, exceptionally viable in evacuating wind and obstruction. By kneading the pelvic muscles and conceptive organs, it is valuable in the treatment of feebleness, sterility, and menstrual issues.

These practices should not be performed by individuals experiencing hypertension, genuine heart conditions, back conditions, for example, sciatica and slipped plate or not long after stomach surgery.