Learn Yoga in India to Start Your Own Yoga School

Planning to start your own yoga school? While yoga was practiced in India 5000 years ago, today it has captured the attention of people in the West. Millions across the globe want to learn and practice yoga which would allow them to get rid of their physical and mental health problems. Many yoga schools are coming up all over the globe and becoming a professional yoga instructor is a great way to boost your career. However, it is important that you look for schools that teach traditional yoga. India is the best place where you can learn authentic yoga from experienced yoga professionals and teachers.

When you are looking for yoga classes in India you can search for schools in Rishikesh, a small town in north India. Rishikesh is the yoga capital of India and you can find some of the best schools and institutions here that can help you learn yoga in India. Always look for schools that include an internationally recognized syllabus and offer certification that is globally accepted. This would allow you to add some credibility to your profile and help you start your own school anywhere in the world. Also, you should pay attention to the teaching methodology and the availability of the study material. Yoga schools in India also provide accommodation and meals to ensure you have a great yoga learning experience. Kaivalya Yoga School provides yoga in Rishikesh for those who want to learn the basics of yoga and also for those who want to make a career out of it.

Source: http://blog.kaivalyayogaschool.com/2017/02/learn-yoga-in-india-to-start-your-own.html

The Best Advice You Will Ever Hear About Insomnia!

Do you keep tossing and turning in the night? Are you jealous of people who begin to snore the moment they lie down on the bed? Do you change some 358 positions before you get to catch that wink of sleep? Do you want to sleep like a log and get up fresh and rejuvenated?
If you have answered yes to more than one of the above questions then my friend you are on the right post and this blog post is written for people who love to have a good night sleep but couldn’t catch one due to insomnia.
I have compiled few easy and quick pranayama techniques which will help in making you sleep like a baby! So here you go!

Pranayama Techniques:

● Bhramari :
Sit on Padmasana or Siddhasana. Close your both ear flaps with your index fingers. Breathe in slow and deep abdominally through both nostrils making a sound of Bhramara, the honey bee, and breathe out through both nostrils slowly. You can start your practice with 11 or 21 rounds and later on increase the practice according to your comfort level. Even though Bhramari is one of the best pranayamas for insomnia but it should never be practiced in lying position otherwise, it may affect your ear drums and hearing capacity.

● Ujjayi :
Sit in Padmasana or Siddhasana. Close the mouth. Breathe in gradually through both the nostrils in a smooth; uniform way till the breath fills the space from the throat to the heart.

When you inhale, imagine that you are breathing through a hole in the neck and contract your glottis.  Amid inward breath, a particular sound of like baby snoring or cat purring is delivered because of the contraction of glottis muscles. The sound created amid inward breath ought to be a gentle and uniform pitch. It should be persistent moreover.

Even though Ujjayi is a tranquilizing pranayama. It creates the heat in the body because of the oxidation process. It evacuates every one of the shades of malice emerging in the body and the Dhatus and cures Jalodara (dropsy of the midsection or ascites).

This is the only pranayamas which can be practiced in any position sitting, lying or standing position. It expels mucus in the throat; Asthma, utilization and a wide range of respiratory illnesses are cured. All infections that emerge from the insufficient inward breath of oxygen, and ailments of the heart are cured. All works are proficient by Ujjayi Pranayama.

● Abdominal breathing in savasana before going to sleep:
This is done by lying down in savasana and slowly and gradually breathing through the nose so that the stomach moves out,tighten your stomach muscles, giving them a chance to fall internally as you breathe out through pressed together lips.

Practicing these three pranayama techniques regularly will normalize the sleep pattern very soon and the night sleep will automatically get very Good.

The Life is in The Now!

                                                      “What day is it?"

                                              It's today," squeaked Piglet.

                                             My favorite day," said Pooh.”

                                                      ― A.A. Milne

If I would have a great corporate career, my life would have been set! The day I will have 1 million dollars, I would retire and live on an island. These sentences are part of our daily grind, if someone more successful in any realm of our perception crosses our path, the precedence of success immediately changes and the grass on the other side looks so green that the garden which we made with our own blood, sweat and tears begin to look pale and dull.

With time I have realized that we can keep beating around the bush with our thoughts and would end up wasting our energies on the then and the how? But the decisions or people or circumstances which at present looks like regrets were our only choice in the past and we happily chose them then because those were our finest possible options in the darkest or the joyous of hours. Change is inevitable and so is life and we often tend to forget that the joy lies in the journey, the joy is constantly with us, it was in the past and shall be there in the future but are we able to walk with it hand in hand, are we embracing life and each moment it has to offer?

Yoga is the only form of art which has helped me stay connected to the powerful voice inside which keeps telling be happy now and life will be happier in the future and if you ever feel that you are trying to curb that voice, please don’t. Calm down, stay in the moment and try to listen want your soul says, I am sure, it would whisper, hey there, relax..”The life is in the now”.

How to Turn Your Stress From 100 to 0 by Practicing These Six Simple Yoga Poses!

This is in continuation to the post wherein we mentioned about the asanas which help in lowering down the stress and is good for relaxation purpose. The other three asanas which are part of the same family are as follows:

3) Jyestikasana: Lie level on the stomach with the legs straight and the brow laying on the floor. Interlock the fingers and place the palms on the back of the head then again neck. Permit the elbows to lay on the floor. Unwind the entire body and get to be mindful of the breathing procedure as depicted for savasana. Breathe Naturally and rhythmically. Feel the mitigating warmth of the palms liquefying without end the pressures in the neck and related ranges.

This asana is useful for every single spinal dissension, particularly cervical spondylitis and hardened neck or upper back.

4) Makarasana: It is also called as (crocodile posture) Lie level on the stomach.

Raise the head and shoulders and rest the button in the palms of the hands with the elbows on the floor. Keep the elbows together for a more professed curve to the spine. Isolate the elbows marginally to assuage abundance weight on bite the dust neck. In makarasana, the impact is felt at two focuses: the neck and the lower back. On the off chance that the elbows are too far in front, pressure will be felt in the neck; on the off chance that they are attracted excessively near the midsection, the strain will be felt more in the bring down back. Alter the position of the elbows so that these two focuses are similarly adjusted. The perfect position is the point at which the entire spine is similarly casual.

This asana is exceptionally compelling for individuals experiencing slipped plate, sciatica, or some other spinal issue. They should stay in this asana for augmented timeframes as it empowers the vertebral section to resume its ordinary shape and discharges pressure of the spinal nerves. Asthmatics and individuals who have some other lung afflictions should practice this straightforward asana routinely with breath mindfulness as it permits more air to enter the lungs.

5) Matsya Kridasana: Lie on the stomach with the fingers interlocked under the head. Twist the left leg sideways and convey the left knee near the ribs. The right leg should stay straight. Swivel the arms to one side and rest the left elbow on the left knee. Rest the right half of the head on the law breaker of the right arm, or somewhat assist down the arm for more solace. Unwind in the last stance and, after a few time, change sides. This position takes after a fluttering fish. This asana empowers digestive peristalsis by extending the digestion systems and evacuates obstruction. It diminishes sciatic torment by unwinding the nerves in the legs. Individuals with spinal pain, for whom the act of forward twisting asanas as is most certainly not prescribed, may rehearse Matsya kridasana as a counterpose after in reverse twisting asanas. In the later months of pregnancy, lying on the back may bring about weight over major veins and piece the course. In such conditions, this stance is perfect for unwinding, dozing or honing Yoga Nidra. The bowed knee and the head might be upheld on a pad for advance solace. This asana additionally redistributes overabundance weight around the waistline.

Source: http://blog.kaivalyayogaschool.com/how-to-turn-your-stress-from-100-to-0-by-practicing-these-five-simple-yoga-poses.html

How to Turn Your Stress From 100 to 0 by Practicing These Six Simple Yoga Poses!

The value of this sequence of relaxation poses cannot be overemphasized,they must be done in advance than and after the yoga session and at any time when the body turns into worn-out. The asanas in this group seem very easy and handy in the beginning, but to do them correctly is a little complicated because the anxiety in all the muscle companies of the frame must be consciously released. The muscles usually seem to be absolutely comfortable but, tightness nonetheless remains. Even throughout sleep, relaxation is elusive. The asanas of this group provide the body the relaxation it so longly wishes. Consistent postural abnormalities put extra stress on the muscle tissues of the back which hardly get hold of correct relaxation within the traditional supine role.

The stress of any kind is not good for the body and Yoga is the only form of art which heals the body not only at the physical level but digs deeper to the cellular as well as emotional level, which is essential for holistic healing.

Let’s get that stress out by simple practicing of the below-mentioned asanas:

1) Savasana: I have mentioned about this magical asana in my earlier posts as well, Savasana ,unwinds the entire psycho-physiological framework. It is advised to practice it before rest; before amid and after asana rehearse, especially after element works out, for example, surya namaskara; and when you feel physically drained. It creates body mindfulness. At the point when the body is totally casual, a consciousness of the mind expands, creating pratyahara. It is also called as corpse pose , one just needs to lie down in corpse position and let your mind enter the state of meditation by simply focusing on the breathing. Unwind the entire body and stop all physical development. End up being mindful of the characteristic breath and permit it to end up cadenced and loose.

2) Advasana: This is a very simple asana but requires a lot of focus to not let the mind wander,lie on the stomach. Extend both arms over the head with the palms facing downward The brow is supposed to lay on the floor. Unwind the entire body in an indistinguishable path like savasana. On the off chance that there is trouble breathing or a feeling of suffocation is encountered, a pad might be set under the mid-section. Relax in a common and cadenced manner. The quantity of breaths might be included as savasana while tenderly pushing the guts against the floor.

Advasana is highly recommended for people with slipped disc or stiff neck

…...to be continued!

Source: http://blog.kaivalyayogaschool.com/how-to-turn-your-stress-from-100-to-0-by-practicing-these-five-simple-yoga-poses.html

Four Yoga Poses for Better Digestion

Continued post….

In the last post, we mentioned two very important asanas named as UTTHANPADASANA and CHAKRA PADMASANA which respectively aid in better digestive and abdominal health. The other two asanas which further helps in maintaining the digestive ecosystem are as follows:

3) PADA SANCHALANASANA : Stage 1

❖ Lie in the base position.

❖ Raise the right leg.

❖ Twist the knee and convey the thigh to the mid-section.

❖ Raise and rectify the leg totally. At that point, bring down the straight leg in a forward development.

❖ Twist the knee and take it back to the mid-section to finish the cycling development.

❖ The heel should not touch the floor amid the development.

❖ Rehash 10 times in a forward course and afterward 10 times in turnaround.

❖ Repeat with the left leg.

Stage 2

❖ Hone exchange cycling developments just as hawking a bike.

❖ Repeat 10 times forward and after that 10 times in reverse.

 This asana is extremely useful for hip and knee joints. Reinforces stomach and lower back muscles

4) SUPTA PAWANMUKTASANA

Stage 1:

❖ Lie in the base position.

❖ Twist the right knee and convey the thigh to the mid-section. Interlock the fingers and fasten the hands on the shin just beneath the right knee.

❖ Keep the left leg straight and on the ground.

❖ Breathe in profoundly, filling the lungs however much as could reasonably be expected. Holding the breath, raise the take and shoulders off the ground and attempt to touch the right knee with the nose. Stay in the last position for a few moments, holding the breath and numbering rationally.

❖ While gradually breathing out, come back to the base position.

❖ Unwind the body.

❖ Repeat 3 times with the right leg and after that 3 times with the left leg.

Important note: Ensure that the straight leg stays in contact with the ground. It is essential, to begin with, the right leg since it presses the rising colon specifically.

Supta pawanmuktasana fortifies the lower back muscles and relaxes the spinal vertebrae. It rubs the midriff and the digestive organs and is, consequently, exceptionally viable in evacuating wind and obstruction. By kneading the pelvic muscles and conceptive organs, it is valuable in the treatment of feebleness, sterility, and menstrual issues.

These practices should not be performed by individuals experiencing hypertension, genuine heart conditions, back conditions, for example, sciatica and slipped plate or not long after stomach surgery.

HISTORY OF YOGA

Yoga is the talk of every town these days, from school going kids to teens to mid –aged and old aged people, everyone can be seen practicing yoga and laughing meditation  in the park. People meet over yoga and break their mundane by performing pranayama techniques but hardly one percent of our population would know about the roots of this life changing practice.

Yoga’s history is ambiguous and indecisive till date because it was believed that its teachings were secretive and orally transmitted from guru (teacher) to shishya (student), it is also said that early yoga teachings were actually written down on palm leaves which couldn’t be contained and got vanished with time, Yoga was believed to begin during Indus Saraswati Civilization over 5000 years ago, however some western scholars suggested that it originated during the time of Buddha around 500 BC. Nobody knows the exact chronologic dates of the origin of yoga except for the fact that it was originated from the east. 

Yoga is also known to be talked about in the Vedic period and proof of its documentation is seen in the old existing texts of Rig-Veda, dating back to 3000 BC.

According to the known information, history of Yoga is divided into 4 main periods form its developmental pattern to its newness and modernism.

1) VEDIC YOGA : 

We mentioned earlier that Rig- Veda contains yogic texts.

Veda in Sanskrit means knowledge and rig means praise, thus the holy Rig-veda talks about the collection of chants in the praise of the almighty, it has been deciphered from Vedic Yoga that yoga in those times was practiced for prolonged period of time to focus on the enlightenment of the mind by sacrificing the materialism and thus becoming “Rishi”- Seer.

2) PRE-CLASSICAL YOGA :

After the Rig-Veda, Yoga was believed to be further developed and curated by Rishis- seers and got documented in the Upanishads- the wisdom of the Vedas saw more personalized and practical form in this mammoth set of scriptures. The two great National epics Ramayana and Mahabharata contains knowledge of yoga wherein the yogis talks about the techniques of achieving deep mediation through strict discipline with which they used to rise above their body and became one with the higher self. 

3) CLASSICAL YOGA :

Through classical yoga famous raja yoga came into existence, it talks about the eight fold yoga which is been taught by patanajali in the yoga sutra for the betterment of health and life. Tantra Yoga also emerged in this period and it was practiced to break the cycle of life and death.

4) MODERN YOGA:

With the travelling of many gurus to the west, emerged Modern Yoga, Swami Vivekananda charmed the attendees with his yogic knowledge in the 1800’s in Chicago. Hatha is also known to rise during this period; Many yogis who further became famous Gurus did much appalling work during this time period and opened many ashrams and wrote yogic books thus wide spreading the reach of yoga.

Yoga Courses, Yoga Classes & Yoga Teacher Training in Rishikesh

In the last few decades, Yoga has become so popular around the world that now hardly there is any city in the world that does not have a yoga centre. There are yoga teacher training programs being conducted everywhere, drawing in curious students from around the world. These students seek to deepen their yoga practice and fully understand this ancient art in its true form, as it has been taught over many millennia. Yet the abundance of yoga styles and training programs make it difficult for students to know where they can find the authentic and true knowledge and the high quality teachers to share that knowledge.

At Kaivalya Yoga teacher training programme, our goal is to make you a complete yoga teacher by giving you an understanding about all aspects of the ancient yoga traditions. You’ll learn the ancient cleansing techniques to purify and detoxify your body, Asanas to make your body more flexible and stronger, Pranayama techniques to expand the prana( the vital life force), yoga philosophy to understand the roots and science of yoga, Physiology and anatomy to understand the effect of yoga practices on your body and understand your dietary needs with our individual ayurvedic nutrition consultations and Meditation techniques to control your mind.

With the true understanding of real yoga traditions, your body and mind will be better prepared to derive the best benefits of yoga, because to gain the best benefits of yoga you need right initiation in the guidance of good teachers. As students from around the world learn the ancient traditions with us, many are surprised to find that there are fundamental differences between the way yoga is taught in India and the West. Many yoga schools in the West focus only on the physical practice of yoga asanas, treating yoga as an exercise class rather than a fundamental philosophy for uniting the mind and body through meditation. Even many great yoga teachers in the West neglect the practices of pranayama and meditation. Without a complete knowledge of yoga, dedicated yoga students may spend many years on the physical practice only to find themselves wondering what next step they should take on their spiritual journeys.

At Kaivalya Yoga School, we prepare you to explore the real yoga and take your spiritual journey to next level by putting the right foundation for your yoga practice.

Source: Kaivalya Yoga School