Bhujangasana

Bhujangasana is the seventh pose in the Surya Namaskar series, please follow the instructions below before practicing the asana on the mat.

Position: Bhujangasana (cobra posture)

● Bring down the bottoms and hips to the floor.

● Rectifying the elbows, curve the back and push the mid-section forward into the cobra posture.

● Twist the head back and coordinate the look upward to the eyebrow focus.

● The thighs and hips stay on the floor and the arms bolster the trunk.

● Unless the spine is exceptionally adaptable the arms will remain marginally twisted.

Breathing: Inhale while raising the middle and curving the back.

Mindfulness:

Physical - on the unwinding of the spine.

Spiritual- on swadhisthana chakra.

Mantra: Om Hiranya Garbhaya Namaha, greetings to the brilliant, grandiose self.

Benefits: This stance keeps the spine supple, enhancing dissemination in the back area and conditioning the spinal nerves. It conditions the conceptive organs, empowers assimilation and diminishes blockage. It likewise conditions the liver and back rub the kidneys and adrenal organs. To know more about bhujangasana please follow us at http://kaivalyayogaschool.com/

Padahastasana

Padahastasam (hand to foot pose) : It is the third asana in the Surya Namaskar series, please follow the instructions below to perform the asana properly.

● Bend forward until the fingers or palms of the hands touch the floor on either side of the feet.

● Try to touch the knees with the forehead.

● Do not strain.

● Keep the knees straight.

Breathing: Breathe out while bowing forward. Attempt to get the midriff in the last position to oust the greatest measure of air from the lungs.

Awareness:

Physical - On the pelvic region.

Spiritual - On swadhisthana (sacral) chakra.

Mantra (Optional): Om Suryaya Narnaha, salutations to he who induces activity.

Contra-indications: Individuals with back conditions ought not to twist forward completely. Twist from the hips, keeping the spine straight, until the back structures a ninety-degree edge with the legs or twist just to the extent agreeable.

Benefits: This stance is helpful in eliminating or counteracting stomach or stomach infirmities. It diminishes abundance weight in the stomach region,improves assimilation and evacuates clogging. It enhances blood dissemination, makes the spine supple and conditions the spinal nerves. To know more padahastasana (hand to foot pose) please follow us at http://kaivalyayogaschool.com/

Benefits of Doing Yoga in a Disciplined Manner

90% of the people in the world prefer doing yoga for flexibility, stress relief, health and fitness reasons. However, as people keep doing yoga, the reasons for doing it changes. For most of the yoga teachers and students, the reasons change towards spirituality to self-realization, giving all those who do yoga a sense of fulfilling the potential, their life’s worth. Yoga is considered to be one of those forms of exercises that offer self-reflection, help practice kindness and self-compassion and allows the doer continued growth and self-awareness.

More benefits besides health:

Besides the self-healing abilities of yoga, the health benefits of this form of exercise are very real. Yoga teacher training Rishikesh helps increasing flexibility, improve balance and decrease your cholesterol. Extensive research has shown that yoga retreats in India reduces the risk of heart diseases way more than any other form of conventional exercises. Market statistics also show that yoga participants have actually lost more than five pounds, decreased their blood pressure count and lowered cholesterol by more than 12 points. Furthermore, since yoga requires strict discipline, it is said to be helpful in reducing the effects of chronic conditions like pain, fatigue, obesity, irritable bowel syndrome and even asthma.

Yoga fights depression:

There has also been extensive research done on the power of yoga on the brain and it’s been found that yoga helps in restoring the gray matter in the brain. Moreover, because of the disciplined life, yoga helps in reducing depression and anxiety leaving those who exercise in a much happier mood. Yoga activities help in relaxing letting you feel happy and stress-free.

Why Rishikesh Is Preferred For Yoga Teacher Training In India?

Yoga TTC in India has been a preferred choice of yoga enthusiasts; and trend of getting Yoga teacher training in India is still as popular as it used to be decades before. Almost all the western countries have some prestigious yoga schools offering 200 hour yoga teacher training retreats under different names but the India still wins the favour of yoga enthusiasts who want just the best.

Recently, my friend also completed his 200 Hour yoga teacher training in Rishikesh. When asked about this particular choice, he said, “The natural environment and holistic approach of Rishikesh yoga schools win the favour. The small holy city is set at the eye-catching Himalaya’s foothills at the banks of Ganga. Here, we learn not only the best yoga skills but we enjoy the extracurricular activities also. We never feel like a student; in total, it is a journey for attainment of self.”  

Join Only Recognised Yoga TTC in India: 

Traditional yoga has its origin in India. Since centuries, it is being nurtured by the committed yoga gurus to pass on its essence to next generations. It is a continuous process, as a result, yoga schools in India offer numbers of yoga streams oriented courses. Hatha yoga teacher training, ayurveda yoga therapy, yoga retreat etc are more in demand courses because of having high professional scope. Can you succeed as a professional if the yoga training is not certified or recognised in your country? Only few Yoga Schools in Rishikesh offer yoga teacher training certification by Yoga Alliance and Yoga Alliance International; therefore, you should confirm the training recognization before enrolling with any best looking yoga school in Rishikesh.    

Rishikesh Best Place For Customized Yoga Teacher Training in India:

The other reason that contributes at large in the popularity of Rishikesh as the ultimate choice for Yoga teacher training in India is the focus upon  facilities for the candidates reaching from different countries. Leading yoga schools like the one Kaivalya Yoga School offer best of art accommodation facilities that make the candidates feel like at home. The 1:1 attention during the entire training leaves no knowledge gap because of any reason; still, passing out exams are conducted to ensure the perfection in theoretical knowledge and practical.