Padahastasam (hand to foot pose) : It is the third asana in the Surya Namaskar series, please follow the instructions below to perform the asana properly.
● Bend forward until the fingers or palms of the hands touch the floor on either side of the feet.
● Try to touch the knees with the forehead.
● Do not strain.
● Keep the knees straight.
Breathing: Breathe out while bowing forward. Attempt to get the midriff in the last position to oust the greatest measure of air from the lungs.
Awareness:
Physical - On the pelvic region.
Spiritual - On swadhisthana (sacral) chakra.
Mantra (Optional): Om Suryaya Narnaha, salutations to he who induces activity.
Contra-indications: Individuals with back conditions ought not to twist forward completely. Twist from the hips, keeping the spine straight, until the back structures a ninety-degree edge with the legs or twist just to the extent agreeable.
Benefits: This stance is helpful in eliminating or counteracting stomach or stomach infirmities. It diminishes abundance weight in the stomach region,improves assimilation and evacuates clogging. It enhances blood dissemination, makes the spine supple and conditions the spinal nerves. To know more padahastasana (hand to foot pose) please follow us at http://kaivalyayogaschool.com/
No comments:
Post a Comment