Bhujangasana is the seventh pose in the Surya Namaskar series, please follow the instructions below before practicing the asana on the mat.
Position: Bhujangasana (cobra posture)
● Bring down the bottoms and hips to the floor.
● Rectifying the elbows, curve the back and push the mid-section forward into the cobra posture.
● Twist the head back and coordinate the look upward to the eyebrow focus.
● The thighs and hips stay on the floor and the arms bolster the trunk.
● Unless the spine is exceptionally adaptable the arms will remain marginally twisted.
Breathing: Inhale while raising the middle and curving the back.
Mindfulness:
Physical - on the unwinding of the spine.
Spiritual- on swadhisthana chakra.
Mantra: Om Hiranya Garbhaya Namaha, greetings to the brilliant, grandiose self.
Benefits: This stance keeps the spine supple, enhancing dissemination in the back area and conditioning the spinal nerves. It conditions the conceptive organs, empowers assimilation and diminishes blockage. It likewise conditions the liver and back rub the kidneys and adrenal organs. To know more about bhujangasana please follow us at http://kaivalyayogaschool.com/
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