(Salutations to the Sun)
“Surya Namaskar can energize and warm you, even on the darkest, coldest winter day” ~ Carol Kruckoff
This month we will focus all our posts on Surya Namaskar series to make our readers aware of its various health benefits. Surya Namaskar is a set of 12 powerful yoga postures which provide the best form of exercise anybody would need and would leave you feeling rejuvenated and refreshed.
The sun symbolizes profound cognizance and, in old times, was revered regularly. In yoga the sun is spoken to be pingala or surya nadi, the pranic channel which conveys the key, nurturing power. This dynamic gathering of asanas is not viewed similar to a customary a portion of hatha yoga rehearses as it was added to the first asana aggregate at a later time. In any case, it is a viable method for releasing up, extending, rubbing and conditioning all of our joints, muscles and inner organs of the body. It’s adaptability and application make it one of the most valuable strategies for initiating a solid, enthusiastic and dynamic life while, in the meantime, get ready for otherworldly arousing and the coming about a development of mindfulness.
Surya namaskara is an entire Sadhana,spiritual practice, in itself for it incorporates asana, pranayama, mantra and reflection strategies. It is a brilliant group of asanas with which one should start their morning. Surya namaskara has a direct vitalizing impact on the sunlight based vitality of the body which courses through pingala nadi. Standard routine of surya namaskara controls pingala nadi, whether it is under-dynamic or over-dynamic.
Control of pingala nadi prompts to an adjusted vitality framework at both mental and physical Levels. To know more about surya namaskar please follow us at http://kaivalyayogaschool.com/
…...to be continued!
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