Ashwa Sanchalanasana (equestrian pose)

Ashwa Sanchalanasana is the fourth asana in the Surya Namaskar series, please follow the instructions below before practicing the pose on the mat.

Position:

● Put the palms of the hands level on the floor adjacent to the feet.

● Extend the right leg back beyond what many would consider possible.

● In the meantime, twist the left knee, keeping the left foot on the floor in a similar position.

● Keep the arms straight. In the last position, the heaviness of the body ought to be bolstered on both hands, the left foot, right knee and toes of the right foot.

● The head ought to be tilted backward, the back angled and the internal look coordinated upward to the eyebrow focus.

Relaxing:  Breathe in while extending the right leg back.

Awareness:

Physical - on the extend from the thigh to the mid-section or on the eyebrow focus.

Spiritual - on ajna chakra (third -eye) chakra.

Mantra (Optional): Om Bhanave Namaha, welcome to he who lights up.

Benefits: This stance rubs the stomach organs and enhances their functioning,strengthens the leg muscles and initiates adjust in the sensory system.

Rehearse note: In the last represent the palms of the hands ought to be level on the floor at first. Later on, more propelled experts may come up onto the fingertips. To know more about Ashwa Sanchalanasana (equestrian pose) please follow us at http://kaivalyayogaschool.com/