Parvatasana

Parvatasana is the fifth asana of the Surya Namaskar series, please follow the instruction below before practicing the asana on the mat.

Position :

● Take the left foot back adjacent to the right foot.

● At the same time, raise the posterior and lower the head between the arms, legs frame two sides of a triangle.

● The legs and arms ought to be straight in the last position. Attempt to keep the heels on the floor in the last posture and bring the head towards the knees.

● Try not to strain.

Breathing: Exhale while taking the left leg back.

Mindfulness:

Physical - on unwinding the hips or on the throat locale.

Spiritual - on vishuddhi chakra (throat chakra)

Mantra (Optional): Om Khagaya Namaha, greetings to he who moves rapidly in the sky.

Benefits: This stance fortifies the nerves and muscles in the arms also, legs. The spinal nerves are conditioned and dissemination is invigorated particularly in the upper spine, between the shoulder bones. To know more about parvatasana please follow us at  http://kaivalyayogaschool.com/