Surya Namaskar - for that Curvy, Strong and Healthy Body

(Salutations to the Sun)

“Surya Namaskar can energize and warm you, even on the darkest, coldest winter day” ~ Carol Kruckoff

This month we will focus all our posts on Surya Namaskar series to make our readers aware of its various health benefits. Surya Namaskar is a set of 12 powerful yoga postures which provide the best form of exercise anybody would need and would leave you feeling rejuvenated and refreshed.

The sun symbolizes profound cognizance and, in old times, was revered regularly. In yoga the sun is spoken to be pingala or surya nadi, the pranic channel which conveys the key, nurturing power. This dynamic gathering of asanas is not viewed similar to a customary a portion of hatha yoga rehearses as it was added to the first asana aggregate at a later time. In any case, it is a viable method for releasing up, extending, rubbing and conditioning all of our joints, muscles and inner organs of the body. It’s adaptability and application make it one of the most valuable strategies for initiating a solid, enthusiastic and dynamic life while, in the meantime, get ready for otherworldly arousing and the coming about a development of mindfulness.

Surya namaskara is an entire Sadhana,spiritual practice, in itself for it incorporates asana, pranayama, mantra and reflection strategies. It is a brilliant group of asanas with which one should start their morning. Surya namaskara has a direct vitalizing impact on the sunlight based vitality of the body which courses through pingala nadi. Standard routine of surya namaskara controls pingala nadi, whether it is under-dynamic or over-dynamic.

Control of pingala nadi prompts to an adjusted vitality framework at both mental and physical Levels. To know more about surya namaskar please follow us at http://kaivalyayogaschool.com/

…...to be continued!

Ashtanga Namaskara

Ashtanga Namaskara is the sixth asana in the Surya Namaskar series, please follow the instructions below before practicing the asana on the mat.

Position: Ashtanga Namaskara (salute with eight sections or focuses)

● Bring down the knees, mid-section and chin to the floor.

● In the last position just the toes, knees, mid-section, hands and chin touch the floor. The knees, mid-section and chin ought to touch the floor at the same time.

● In the event if it becomes impractical, first lower the knees, then the mid-section, lastly the chin.

● The bum, hips and belly ought to be raised.

Breathing: The breath is held outside in this stance. There is no breath.

Mindfulness: 

Physical - on the stomach locale.

Spiritual - on manipura chakra or solar plexus.

Mantra (Optional) : Om Pushne Namaha, welcome to the supplier of quality.

Benefits: This posture fortifies the leg and arm muscles, builds up the mid-section and activities the locale of the spine between the shoulder bones. To know more about ashtanga namaskara please follow us at http://kaivalyayogaschool.com/

Here is Why You Should Enroll at Kaivalya Yoga School 200 Hours Teacher Training Course!

The best ways to find yourself is to lose yourself in the service of others ~ Mahatama Gandhi

Teachers so knowledgeable and composed, deeply immersed in teaching the students. No distractions, no excuses. Kaivalya Yoga School is known for its dedication and commitment towards the students and also for ethical and moral values they impart to the students while producing the best yoga talent in the industry.

Kaivalya Yoga School started in Rishikesh for one sole reason and that is because of this beautiful city’s affinity to spirituality. Rishikesh is considered to be the birthplace of Yoga, even our old scriptures, Rishikesh is the place to get higher perspectives through Yoga. Rishikesh is otherwise called the passage to the Char Dham. Char Dham is four prevalent sacred sanctuaries on the slopes (Kedarnath, Badrinath, Gangotri, and Yamunotri) Thousands of individuals pulled in consistently to Rishikesh for significant serenity, enterprise and to take a plunge for salvation.

At Kaivalya Yoga School, teachers firmly have confidence in genuine and bona fide yoga conventions. The reason for Kaivalya Yoga instructor instructional class is to assemble the right establishment for our members to help you begin an effective vocation as confirmed yoga educator. At the educator instructional class, they are resolved to share the full significance and reason for yoga with the members by giving the most astounding quality yoga learning drawn from a large number of years of yoga conventions over the Indian yoga customs.

We are currently running a special Christmas Discount and are giving $200 off for the 200 hours yoga teacher training course.

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http://www.kaivalyayogaschool.com/200hrs-yoga-teachers-training-course.php

Yoga Retreat Program in India at Rishikesh!

“True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.” — Aadil Palkhivala

Kaivalya Yoga's educators are experts of their teachings. They accentuate the most profound and most significant yoga customs like pranayama, contemplation, and yoga logic to help you quiet your brain. With the direction of the accomplished yoga educators, you will take in the yoga rehearses important to benefit as much as possible from your unwinding background.

Kaivalya Yoga offers continuous one and two week yoga retreats. These are perfect if you are single and looking forward to have a break and want to take a dip of salvation or come join us as couples, or families who need to unwind and revive in the picturesque setting of the Himalayas, who wish to ponder by the tranquil Ganga River, and who are keen on learning yoga to accomplish true serenity.

The yoga retreat offered in Rishikesh at Kaivalya Yoga School situated in the lap of Himalayas, are a quiet approach to help you loosen up, unwind, and investigate your internal identity in the midst of the magnificence of the Himalayas and the blessed banks of the Ganges.

A one week or two weeks yoga retreat is the perfect approach to revive while getting a charge out of agreeable, roomy and ventilated convenience, heavenly veggie lover suppers and Indian tea, characteristic Ayurvedic back rubs, and contemplation. Envision yourself reflecting along the tranquil streams diverting into the Ganges.

You will love each minute of your life by being at Kaivalya Yoga School’s retreat program while getting ready to experience the higher perspectives of life. If you are looking for a great start to the New Year, then visit http://www.kaivalyayogaschool.com/yoga-retreats.php and sign up now.

We are looking forward to have you in the New Year and make the upcoming new year the best year of your life.

Thank me later for the poise and happiness you will be celebrating after the Yoga Retreat at Kaivalya Yoga School along the ganges in Rishikesh.

Ashwa Sanchalanasana (equestrian pose)

Ashwa Sanchalanasana is the fourth asana in the Surya Namaskar series, please follow the instructions below before practicing the pose on the mat.

Position:

● Put the palms of the hands level on the floor adjacent to the feet.

● Extend the right leg back beyond what many would consider possible.

● In the meantime, twist the left knee, keeping the left foot on the floor in a similar position.

● Keep the arms straight. In the last position, the heaviness of the body ought to be bolstered on both hands, the left foot, right knee and toes of the right foot.

● The head ought to be tilted backward, the back angled and the internal look coordinated upward to the eyebrow focus.

Relaxing:  Breathe in while extending the right leg back.

Awareness:

Physical - on the extend from the thigh to the mid-section or on the eyebrow focus.

Spiritual - on ajna chakra (third -eye) chakra.

Mantra (Optional): Om Bhanave Namaha, welcome to he who lights up.

Benefits: This stance rubs the stomach organs and enhances their functioning,strengthens the leg muscles and initiates adjust in the sensory system.

Rehearse note: In the last represent the palms of the hands ought to be level on the floor at first. Later on, more propelled experts may come up onto the fingertips. To know more about Ashwa Sanchalanasana (equestrian pose) please follow us at http://kaivalyayogaschool.com/

Bhujangasana

Bhujangasana is the seventh pose in the Surya Namaskar series, please follow the instructions below before practicing the asana on the mat.

Position: Bhujangasana (cobra posture)

● Bring down the bottoms and hips to the floor.

● Rectifying the elbows, curve the back and push the mid-section forward into the cobra posture.

● Twist the head back and coordinate the look upward to the eyebrow focus.

● The thighs and hips stay on the floor and the arms bolster the trunk.

● Unless the spine is exceptionally adaptable the arms will remain marginally twisted.

Breathing: Inhale while raising the middle and curving the back.

Mindfulness:

Physical - on the unwinding of the spine.

Spiritual- on swadhisthana chakra.

Mantra: Om Hiranya Garbhaya Namaha, greetings to the brilliant, grandiose self.

Benefits: This stance keeps the spine supple, enhancing dissemination in the back area and conditioning the spinal nerves. It conditions the conceptive organs, empowers assimilation and diminishes blockage. It likewise conditions the liver and back rub the kidneys and adrenal organs. To know more about bhujangasana please follow us at http://kaivalyayogaschool.com/

Padahastasana

Padahastasam (hand to foot pose) : It is the third asana in the Surya Namaskar series, please follow the instructions below to perform the asana properly.

● Bend forward until the fingers or palms of the hands touch the floor on either side of the feet.

● Try to touch the knees with the forehead.

● Do not strain.

● Keep the knees straight.

Breathing: Breathe out while bowing forward. Attempt to get the midriff in the last position to oust the greatest measure of air from the lungs.

Awareness:

Physical - On the pelvic region.

Spiritual - On swadhisthana (sacral) chakra.

Mantra (Optional): Om Suryaya Narnaha, salutations to he who induces activity.

Contra-indications: Individuals with back conditions ought not to twist forward completely. Twist from the hips, keeping the spine straight, until the back structures a ninety-degree edge with the legs or twist just to the extent agreeable.

Benefits: This stance is helpful in eliminating or counteracting stomach or stomach infirmities. It diminishes abundance weight in the stomach region,improves assimilation and evacuates clogging. It enhances blood dissemination, makes the spine supple and conditions the spinal nerves. To know more padahastasana (hand to foot pose) please follow us at http://kaivalyayogaschool.com/

Parvatasana

Parvatasana is the fifth asana of the Surya Namaskar series, please follow the instruction below before practicing the asana on the mat.

Position :

● Take the left foot back adjacent to the right foot.

● At the same time, raise the posterior and lower the head between the arms, legs frame two sides of a triangle.

● The legs and arms ought to be straight in the last position. Attempt to keep the heels on the floor in the last posture and bring the head towards the knees.

● Try not to strain.

Breathing: Exhale while taking the left leg back.

Mindfulness:

Physical - on unwinding the hips or on the throat locale.

Spiritual - on vishuddhi chakra (throat chakra)

Mantra (Optional): Om Khagaya Namaha, greetings to he who moves rapidly in the sky.

Benefits: This stance fortifies the nerves and muscles in the arms also, legs. The spinal nerves are conditioned and dissemination is invigorated particularly in the upper spine, between the shoulder bones. To know more about parvatasana please follow us at  http://kaivalyayogaschool.com/