Preparing for Yoga Classes in India

Introduction:

Yoga has gained a lot of importance in the world we live. It allows us to get rid of the mental and physical stress and diseases that can impact our lives negatively. If you are planning to learn yoga for yourself or if you want to become a certified yoga professional you must get the right training. For this, you will need to look for the right yoga classes. 

India Is the Best Destination:

There is no doubt that to learn yoga India is the best destination in the world. Yoga was developed here many centuries ago and therefore you will get the best learning experience and education in yoga here. You can start your search with yoga classes in India and you will see that you will find some great options here. 

What Should You Expect?

Indian yoga classes offer the right training and education you need. However, travelling to India for yoga training can be tough and you need to be prepared mentally and physically for it. Initially, you might have questions about whether yoga is designed for your body, but you don’t need to worry much because the yoga teachers have got your back and they will guide you in the right direction. Yoga classes have a non-competitive approach and therefore you don’t have to outsmart other people in the class. Yoga teachers are experienced and certified and therefore they guide you to achieve the best results. If you are looking for yoga classes in Rishikesh Kaivalya Yoga School offers great yoga classes and teacher training courses for residential and non-residential students.

Study Yoga in India and Get Certified

Yoga centers and schools are opening up all over the world as more and more people embrace it and make it a part of their lifestyle. If you are bored of your nine-to-five job you can pursue a career as a yoga instructor in some of the reputed yoga institutions and schools around the world. For that, you will need a certification that can add value to your profile. The best way to get started is to study yoga in India and get certified. This will allow you to get a job at some of the top yoga schools across the globe or even start your own yoga school.

India is the best place to learn yoga because yoga was developed here. You may start your search for the best schools that provide yoga teacher training India. It is important that you are aware of the different forms of yoga and the one you want to learn. Hatha yoga is the simplest and the most popular form of yoga. Rishikesh in India is considered the yoga capital of the country and has some of the best yoga schools. These schools also provide accommodation, meals and study material when you enrol for four to six weeks course. Hence, you can search for yoga ttc in Rishikesh and make sure that the schools provide internationally recognized courses and certification. Kaivalya Yoga School is among the top yoga schools in Rishikesh and provides yoga teacher training certification to applicants from all over the world.

Source: http://blog.kaivalyayogaschool.com/2017/02/study-yoga-in-india-and-get-certified.html

Learn Yoga in India to Start Your Own Yoga School

Planning to start your own yoga school? While yoga was practiced in India 5000 years ago, today it has captured the attention of people in the West. Millions across the globe want to learn and practice yoga which would allow them to get rid of their physical and mental health problems. Many yoga schools are coming up all over the globe and becoming a professional yoga instructor is a great way to boost your career. However, it is important that you look for schools that teach traditional yoga. India is the best place where you can learn authentic yoga from experienced yoga professionals and teachers.

When you are looking for yoga classes in India you can search for schools in Rishikesh, a small town in north India. Rishikesh is the yoga capital of India and you can find some of the best schools and institutions here that can help you learn yoga in India. Always look for schools that include an internationally recognized syllabus and offer certification that is globally accepted. This would allow you to add some credibility to your profile and help you start your own school anywhere in the world. Also, you should pay attention to the teaching methodology and the availability of the study material. Yoga schools in India also provide accommodation and meals to ensure you have a great yoga learning experience. Kaivalya Yoga School provides yoga in Rishikesh for those who want to learn the basics of yoga and also for those who want to make a career out of it.

Source: http://blog.kaivalyayogaschool.com/2017/02/learn-yoga-in-india-to-start-your-own.html

Add Credibility to Your Profile with Authentic Yoga Certification

Yoga has gradually become a buzzword in the global health care and self-care segment. Millions across the globe are accepting and practicing authentic yoga because they want to lead a healthy lifestyle. On the other hand, the growing trend of yoga has encouraged many people to pursue a career in yoga and to become a yoga teacher and instructor. However, to get started you need much more than just mere experience; you need an international certification in yoga that can add credibility to your profile. Hence, you need to look for yoga classes in India that can allow you to learn the basics and advance yoga.

If you are coming down to India or looking for yoga schools in India, you can look for it in Rishikesh. This tiny town located at the foothills of the Himalayas is the yoga capital of India and is home to various yoga schools and institutions that can provide you internationally recognized courses. Rishikesh yoga schools also provide you with accommodation and meals as they provide four to six weeks courses that can allow you to learn the basics of yoga. These schools are run by top yoga instructors and teachers and provide you with the right study material and have a holistic approach to ensure you get the best yogic training you need to become a successful yoga instructor. If you are looking for yoga classes in Rishikesh, India Kaivalya Yoga School can provide you with 200 hours hatha yoga training to start your career as a professional yoga instructor or teacher anywhere in the world.

Source: http://blog.kaivalyayogaschool.com/2017/02/add-credibility-to-your-profile-with.html

How to Make an Informed Decision to Learn Yoga in India?

Yoga has become one of the main attractions for people across the globe as they would want to have a stable physical and mental health. India, for many centuries, has been the hub of learning and practicing authentic yoga. Hence, if you intend to learn yoga you need to look out for the best yoga schools available in India. Many yoga schools have their own website and therefore you can start browsing the internet. Here are few focal points that can help you to make a more informed decision to learn yoga in India.

Qualified Teachers – You gain a lot of knowledge through the yoga teachers and therefore always look for yoga classes in India that have a diverse range of highly educated yoga teachers that are passionate about imparting yoga education.

Teaching Methodology – How you learn different yoga postures and techniques is also an important factor to consider. You should have a combination of theory and practical training where you get an opportunity to demonstrate and lead the class as you gain confidence from it.

Curriculum – Your traditional yoga training must cover all aspects of yoga that would help you to become a competent yoga teacher in the near future. The program must include shatkarmas, mudras, bandhas, asanas, yoga nidra, pranayamas, meditation, and yoga philosophy and Ayurveda knowledge.

Certification – It is important that your certification is valid globally. Kaivalya Yoga School is registered with Yoga Alliance and Yoga Alliance International and is a recognized yoga school to learn yoga in India for those who want to make their career as a certified yoga teacher.

Source: http://blog.kaivalyayogaschool.com/2017/01/how-to-make-informed-decision-to-learn.html

Why you should Look for Yoga Classes in India?

Yoga is deeply connected and rooted with India and Indian way of living and therefore you should study yoga in India. For thousands of years, yoga has been practiced and developed across India and has been passed from generation to generation. If you are planning to learn authentic and hatha yoga, India is an ideal option for you. Let’s take a quick look at some of the reasons why you should look for yoga classes in India.

The best way to get started is to look for yoga classes in Rishikesh, India. This place is the yoga capital of the world and you will find thousands of people here that come from different parts of the world to learn and understand the concepts of yoga and also to complete their yoga training. Learning yoga in Rishikesh is a great option since you are learning from the source. You will also experience Rishikesh yoga in various Hindu rituals and the way people live here. Hence, it offers a unique experience to you to not just get your yoga training, but also to live it and see how yoga principles are applied in various aspects of daily lifestyle.

Another reason why learning yoga in India is a great way to get started is because of the cost. It is a huge economic incentive and you will spend approximately $1500 for the yoga course which would include tuition, food, and accommodation. If you are planning to learn authentic yoga Kaivalya Yoga School provides the highest quality yoga instruction you need to learn yoga.

Source: http://blog.kaivalyayogaschool.com/2017/01/why-you-should-look-for-yoga-classes-in-india.html

Escape the Worldly Chaos with Yoga Classes in India

Are you looking for a break from your hectic schedule? Urban lifestyle can be quite stressful as you handle multiple personal and professional commitments. While most people think of exotic locations and best hotels and holiday beaches you can also make use of yoga classes in India that offer you a great and different experience. No one really thinks of yoga as a way to spend holidays but it certainly is one of the best ideas where you can learn more about yoga breathing techniques and meditation poses and exercises. These classes offer you a way to learn the basics of authentic yoga in a short period of time.

If you want to escape the commotion Rishikesh is the best place in India where you can find some of the top yoga schools that offer the best training in yoga. There is so much said and written about Rishikesh yoga because it is the birthplace of yoga and many yoga enthusiasts and spiritual seekers come here annually. You can also find the best yoga schools here where you can learn about chanting and meditation and participate in simple yoga training which you can implement in your daily routine. This will completely change your lifestyle because you will get to interact with various yoga professionals and experts that would provide you with insights about how you can have better self-control. Kaivalya Yoga School offers yoga classes in Rishikesh for those who want to learn yoga and incorporate its teachings and philosophy in a natural way.

Ashwa Sanchalanasana (equestrian pose)

Ashwa Sanchalanasana is the fourth asana in the Surya Namaskar series, please follow the instructions below before practicing the pose on the mat.

Position:

● Put the palms of the hands level on the floor adjacent to the feet.

● Extend the right leg back beyond what many would consider possible.

● In the meantime, twist the left knee, keeping the left foot on the floor in a similar position.

● Keep the arms straight. In the last position, the heaviness of the body ought to be bolstered on both hands, the left foot, right knee and toes of the right foot.

● The head ought to be tilted backward, the back angled and the internal look coordinated upward to the eyebrow focus.

Relaxing:  Breathe in while extending the right leg back.

Awareness:

Physical - on the extend from the thigh to the mid-section or on the eyebrow focus.

Spiritual - on ajna chakra (third -eye) chakra.

Mantra (Optional): Om Bhanave Namaha, welcome to he who lights up.

Benefits: This stance rubs the stomach organs and enhances their functioning,strengthens the leg muscles and initiates adjust in the sensory system.

Rehearse note: In the last represent the palms of the hands ought to be level on the floor at first. Later on, more propelled experts may come up onto the fingertips. To know more about Ashwa Sanchalanasana (equestrian pose) please follow us at http://kaivalyayogaschool.com/

Bhujangasana

Bhujangasana is the seventh pose in the Surya Namaskar series, please follow the instructions below before practicing the asana on the mat.

Position: Bhujangasana (cobra posture)

● Bring down the bottoms and hips to the floor.

● Rectifying the elbows, curve the back and push the mid-section forward into the cobra posture.

● Twist the head back and coordinate the look upward to the eyebrow focus.

● The thighs and hips stay on the floor and the arms bolster the trunk.

● Unless the spine is exceptionally adaptable the arms will remain marginally twisted.

Breathing: Inhale while raising the middle and curving the back.

Mindfulness:

Physical - on the unwinding of the spine.

Spiritual- on swadhisthana chakra.

Mantra: Om Hiranya Garbhaya Namaha, greetings to the brilliant, grandiose self.

Benefits: This stance keeps the spine supple, enhancing dissemination in the back area and conditioning the spinal nerves. It conditions the conceptive organs, empowers assimilation and diminishes blockage. It likewise conditions the liver and back rub the kidneys and adrenal organs. To know more about bhujangasana please follow us at http://kaivalyayogaschool.com/

Padahastasana

Padahastasam (hand to foot pose) : It is the third asana in the Surya Namaskar series, please follow the instructions below to perform the asana properly.

● Bend forward until the fingers or palms of the hands touch the floor on either side of the feet.

● Try to touch the knees with the forehead.

● Do not strain.

● Keep the knees straight.

Breathing: Breathe out while bowing forward. Attempt to get the midriff in the last position to oust the greatest measure of air from the lungs.

Awareness:

Physical - On the pelvic region.

Spiritual - On swadhisthana (sacral) chakra.

Mantra (Optional): Om Suryaya Narnaha, salutations to he who induces activity.

Contra-indications: Individuals with back conditions ought not to twist forward completely. Twist from the hips, keeping the spine straight, until the back structures a ninety-degree edge with the legs or twist just to the extent agreeable.

Benefits: This stance is helpful in eliminating or counteracting stomach or stomach infirmities. It diminishes abundance weight in the stomach region,improves assimilation and evacuates clogging. It enhances blood dissemination, makes the spine supple and conditions the spinal nerves. To know more padahastasana (hand to foot pose) please follow us at http://kaivalyayogaschool.com/

Four Yoga Poses for Better Digestion

Indigestion, acidity, constipation has become a part and parcel of every third person’s life these days. Many of us leave it untreated or ignore it thinking that it will wither away on its own while some of us drink water, eat fruits or go for walks to treat it, but this whole process is very short lived as the moment we get into our daily grind it resurfaces again and we begin to live with it.

Now you can get rid of that uninvited constipation by practicing the below-mentioned asanas for just 10 minutes daily, I am sure you will thank me by the end of the post and will grab the mat at the earliest possible time to bid goodbye to your digestive issues.

1) UTTHANPADASANA:

❖ Lie in the base position with the palms level on the floor.

❖ Breathe in and raise the right leg as high as would be prudent and open to, keeping it straight and the foot loose.

❖ The left leg ought to stay straight and in contact with the floor. Hold the stance for 3 to 5 seconds, numbering rationally and holding the breath.

❖ Breathe out and gradually bring down the leg to the floor.

❖ Hone 5 rounds with the right leg and afterward 5 rounds with the left leg.

                                              This might be rehashed raising both legs together.

This asana fortifies the stomach muscles and rubs the organs. It reinforces the digestive framework, lower back, pelvic and perineal muscles and revises prolapse.

2) CHAKRA PADMASANA :

❖ Lie in the base position. Raise the right leg 5 cm starting from the earliest stage, the knee straight. Pivot the whole leg clockwise 10 times in as expansive a hover as conceivable. The heel ought not to touch the floor whenever amid the turn.

❖ Turn 10 times the other way.

❖ Rehash with the left leg. Try not to strain.

❖ Rest in the base position presenting stomach breathing until the breath comes back to ordinary

              This asana is useful for hip joints, corpulence, conditioning of stomach and spinal muscles

These practices should not be performed by individuals experiencing hypertension, genuine heart conditions, back conditions, for example, sciatica and slipped plate or not long after stomach surgery.

.......to be continued!

ASANAS Which Form The Backbone of Hatha Yoga!

In continuation to our last blog-post on asanas and their effect on our bodies, we will now discuss the yoga postures which form the very backbone of yoga, they have been practiced since ages by the seers and many yoga gurus, Yogi Swatmarama, the author of Hatha Yoga Pradeepika have also talked about these asanas in detail in his book. This article will be more pictorial for the better understanding of the poses.

The Hatha Yoga Pradipika illustrates that there are around 84 asanas , the most important ones which form the very core of Hatha Yoga are as follows:

1) Padmasana also called as lotus position where one sits cross-legged with feet placed on opposite thighs, this asana is the primary pose and is practiced on the onset of every yoga class with hand falling off the knees and thumb touching the middle finger.Ideal for practicing pranayama or meditation

2) Bhadrasana , also called as Gracious pose, Bhadra in English means Auspicious and asana means pose, this pose is practiced with knees separated while keeping the toes in contact with the floor. Bhadrasana is known to activate the root chakra or mooldhara chakra.

3) Simhasana, also known as Lion pose. This asana is practiced by kneeling down the floor with knees apart,the toes of the feet remain in contact with each other and palms of the hands are put between the knees, resting the body on the arms completely, then inhaling through the nose and exhaling out the mouth by forcing the tongue out, eyes remain wide open and is focussed on the ceiling ,usually the mouth is opened to roar like a lion, that’s why it is named as lion pose. It's supposed to balance the throat chakra.

4) Siddhasana, like padmasana this asana is used for practicing pranayama or yoga, Siddha means perfect/best and asana means pose, therefore best-seated position. The heel presses the perineum while the sole remains flat against the inner thigh. The body sits atop the heel.

The above four asanas are the most important asanas which one needs to practice before delving into the deeper depths of yoga.

Source: http://blog.kaivalyayogaschool.com/asanas-form-backbone-hatha-yoga.html

5 Niyamas + 5 Yamas (Ethical and Moral Codes) to Follow Before You Think of Becoming a Yoga Teacher

The ethical and moral conducts of yoga form the foundation of becoming a good yogi. However, Yamas and Niyamas didn’t get its due importance as for a very long period of time, the focus and concentration were only kept on Asanas. Niyamas and Yamas are equally important and crucial for developing a healthy body and a skillful yoga practice. Niyamas are things to practice or observe while Yamas are things to avoid or refrain from doing.

They say practice before you preach and so before becoming a yoga teacher you need to practice the following Niyamas and Yamas:

Niyamas

1)    Shaucha (Cleanliness or Purification): Yoga is known to be a sacred practice and before delving into it,we need to purify our external and internal environment, i.e taking care of what we eat, think, drink and whom we spend time with. The purer our food and thoughts will be, the better our body would adjust to the yogic atmosphere.

2)    Tapas (Asceticism): Tapas is a self-disciplinary practice to build willpower and strength over our desires. A true yogi can practice tapas to achieve whatever he sets his mind to, Tapas helps in building focus, strength and the results will improve with its continued practice and you can also see the strength cultivated from its practice in the various postures you will practice on the mat.

3)    Santhosha ( Contentment) : This is the most simple yet the toughest of all the practices, Santhosha means to be satisfied or contented with whatever we have and be acceptable of the situations/circumstances/people in life and be happy and joyful in whatever we have. Happiness is a choice and Santhosha helps in cultivating it.

4)    Svadhyaya (Self-Study): Svadhyaya means the knowledge of the self, and to know about self we need to meditate, to contemplate, to soul search and reflect upon the things we ponder. Meditation can reach to self-exploration; Svadhyaya is each one’s journey and is not time bounded. 

5)    Ishwara Pranidhana (Surrender to God): Ishwara means God and Pranidhana mean surrender, faithful surrender to the higher power is very tough and captivating at the same time, the more we meditate, the greater we drift away from our egos and begin to surrender ourselves into the highest power for our highest good. Devotion to God is not easy but without regular practice, we can give ourselves to the higher purpose of life.

Yamas:

1)    Ahimsa (Non-violence): The act of not hurting anyone not only physically but also verbally comes under the practice of Ahimsa and this behavior helps in building a loving and kind self.

2)    Satya (Truthfulness): Being true to self and to others is important in living the best version of ourselves. 

3)    Asteya (non-stealing): Abstaining from stealth of any kind is a key character of a great yogi.

4)    Aparigraha(non-possessiveness): We often bind our happiness to the possessions we hold, letting go of greed, possessiveness and attachment are Aparigraha.

5)    Brahmacharya(non-excess): Everything, when practiced in moderation, keeps us in balance, Brahmacharya is often connected with abstinence from sex or celibacy, however, it’s actual meaning is to refrain from overdoing anything. 

Yamas and Niyamas if practiced on the continuous basis will help us outshine in our yogic journey on the asana/mat.

If you are already following the above niyamas and yamas or have the urge to do the same, then you are on the right path and Kaivalya Yoga School is a right fit for you to take that next step of making that dream of becoming a Yoga Teacher come true.