ASANAS Which Form The Backbone of Hatha Yoga!

In continuation to our last blog-post on asanas and their effect on our bodies, we will now discuss the yoga postures which form the very backbone of yoga, they have been practiced since ages by the seers and many yoga gurus, Yogi Swatmarama, the author of Hatha Yoga Pradeepika have also talked about these asanas in detail in his book. This article will be more pictorial for the better understanding of the poses.

The Hatha Yoga Pradipika illustrates that there are around 84 asanas , the most important ones which form the very core of Hatha Yoga are as follows:

1) Padmasana also called as lotus position where one sits cross-legged with feet placed on opposite thighs, this asana is the primary pose and is practiced on the onset of every yoga class with hand falling off the knees and thumb touching the middle finger.Ideal for practicing pranayama or meditation

2) Bhadrasana , also called as Gracious pose, Bhadra in English means Auspicious and asana means pose, this pose is practiced with knees separated while keeping the toes in contact with the floor. Bhadrasana is known to activate the root chakra or mooldhara chakra.

3) Simhasana, also known as Lion pose. This asana is practiced by kneeling down the floor with knees apart,the toes of the feet remain in contact with each other and palms of the hands are put between the knees, resting the body on the arms completely, then inhaling through the nose and exhaling out the mouth by forcing the tongue out, eyes remain wide open and is focussed on the ceiling ,usually the mouth is opened to roar like a lion, that’s why it is named as lion pose. It's supposed to balance the throat chakra.

4) Siddhasana, like padmasana this asana is used for practicing pranayama or yoga, Siddha means perfect/best and asana means pose, therefore best-seated position. The heel presses the perineum while the sole remains flat against the inner thigh. The body sits atop the heel.

The above four asanas are the most important asanas which one needs to practice before delving into the deeper depths of yoga.

Source: http://blog.kaivalyayogaschool.com/asanas-form-backbone-hatha-yoga.html

Yoga Retreats India: Cost Considerations

Understanding and practicing the ancient discipline of yoga can help in relaxing the body, refreshing the mind and rejuvenating the soul. For this, it is imperative to opt for an appropriate package at the best yoga retreats India.

But before you decide on this, you need to consider one important thing – cost. 

Find a yoga retreat in India that has the right focus.Some retreats focus on healing of the body, mind, and soul. Others emphasize on the understanding of the yogic way of life. Opt for a retreat that focuses on what you want. 

Ask about the cost of packages at the Rishikesh yoga retreat.A picturesque location is the perfect accompaniment for the retreat program; so, Rishikesh is a good choice. Find out the package costs at the yoga retreat Rishikesh. 

Confirm the inclusions of the retreat program.If the yoga retreat in Rishikesh program comprises accommodation, food, transport, yoga classes, and other requisites, you would have a clear idea about the overall cost of it. 

Check client testimonials about the retreat.Whether it is ayurvedaor yoga retreat in India, make sure you verify what others have to say. This would make sure that your money is well spent on the program. 

Consider how the retreat would benefit you.Do you want to lose weight? Do you seek peace of mind? Do you want to start off as a certified yoga instructor? Whatever the reason, make sure the Indian yoga retreat program offers it.

With a little effort, you can make sure that the yoga retreat in India is ideal for your budget.

Yoga Schools In India Offer Attractive Yoga Retreat Programs

Yoga retreat in India has more importance than it has in any other country. The primary reason is that yoga has deepest roots in India with impressive history of inventions and practicing. Numbers of schools and organizations offer different formats of yoga courses for particular interest and aim. Your goal may be of becoming a trained yoga teacher or you may learn this art for self. The choices available are enough to choose the best program.

Yoga Retreat- Make It Part Of Your Holiday Package:

The personal confidence in the power of yoga boost the gains- may it be stress management, body flexibility, mental peace, eternal happiness or feeling more spiritual. The benefits of yoga programs are generally linked with the attractions of holiday packages; the presence of yoga schools in India at almost all the top ranking tourist destinations makes this task easier. Tourists too love this never before experienced flavor of ‘knowing self’ or ‘self management’. But before you buy a holiday yoga package, have a look upon the reasons that justify your investment of money and time any time of year, when your hectic schedule lets you free.

Reasons To Go For Yoga Retreat In India:

Practicing yoga everyday at particular time may be a challenging task with busy schedule as all of us have but retreat programs offer 2 classes a day; it means you get perfection and the expected outcomes earlier. According to my personal experience after best yoga retreats india last year, I can say that every participant gets a different perspective to understand the happenings around - personal, social and professional etc. Joining a yoga retreat at a naturally beautiful location gives you an opportunity to visit exotic places; and, don’t ever expect a boring hectic leg stretching schedule as you have enough time to explore the surroundings. It is rare chance to see the world and yourself in new light of– unseen power. As you are on a learning program, so, give rest to your cell phones and laptops to extend the pleasure of least disturbed holiday tour. On my first yoga learning program, I learnt to listen myself and it was really an amazing experience. The major concerns about the Yoga retreat package in India are about the meals and the accommodation apart from the climate. No, you are not going to high on the Himalayas like the famous Saints/Rishis did; you can expect hotel like comfort all the way including pick up and drop out facilities. Everything you come across during your stay is supervised by the experts.

The period of yoga teacher training in india and yoga retreat in India may differ from school to school; however, one week and two week programs are more popular among the individuals, couples and group tourists who visit India to rejuvenate themselves- in natural way. You can escalate this experience by choosing your yoga retreat center near famous Ganga and Himalaya; feel close to divine power. Change in lifestyle shifts you in another world that you start loving with the knowledge – what you were missing so far. Whatsoever centre or programs you choose, don’t hesitate to ask and explore the hidden gems of yoga, there is no end to learning.

Source: Amazines