Get a new zeal of life with Yoga

Authentic yoga practices bring complete peace and serenity to oneself. With introduction to traditional and authentic form of art and exercise named yoga, you can reach the highest levels of tranquility. Transform your life and enter the new era of well being with yoga. Enhance your overall health with the simple techniques of yoga. Various diseases such as depression, chronic pain and also some of the lifestyle related ailments such as anxiety, depression, heart disease, diabetes etc. could be cured with this. Attain your yoga teacher training certification with well established name in the field, Kaivalya Yoga School in Rishikesh. With its affiliation with Yoga Alliance and Yoga Alliance International, it will benefit you in your future prospects when you want to start your career as a yoga instructor.

Enlighten your world and those around you with the yoga teacher training course in India. Yoga is gifted with benefits to human being. You can fight multiple ailments as well as attain inner peace with its routine practice. Perfect blend of muscular and breathing practices would ensure you achieve a highest level of fitness without sweating. Calm and composed actions of yoga free one’s mind of negativity and guide it towards positive thinking. Enhancing the nerve impulses to the brain, yoga will soothe you of the numbness. It also improves the bowel movement giving a proper digestion. It can lower the blood sugar levels in the diabetic patients. Acting as a perfect stress management technique, it will relive you off the daily anxiety and stress.

Get yourself acquainted to the rich experience of yoga and meditation. With the complete knowledge the doors of muscle strengthening, vitality and flexibility opens up. It has a positive effect on the attitude of a person. You tend to be happier and more aware of the surroundings. Keep your emotions in control and you can also get yourself freed from so many problems. Get a healthy heart with these ancient practices. It does not allow the blood pressure to go up or down than the normal, prevents accumulation of cholesterol and also maintains a healthy heart rate. Students are given thorough knowledge of Shatkarmas, Asanas, Pranayamas, Bandhas, Mudras, Bhagwad Gita, Anatomy and Physiology, Ayurveda and Meditation.

Source: Actuafree Article

Hatha yoga- Boon for a hectic lifestyle

In today’s world all one can think of is work related stress, health related issues and emotional imbalance which destroys the outers elf and the stress, negative energy and tensions with drains out the happy inner self from a person. One may think is it really possible in this chaotic schedule to have moments of pleasure and peace, most importantly moments when one can rejuvenate his soul? Hatha yoga teacher training course India brings you to the world of healing and enrichment. Re-energize your body and soul with few minutes of practice of this traditional yoga. Attain happiness not momentarily but as a state of mind, let peaceful thoughts prevail in your mind.

Give a calm and relaxed start to your day with a yoga session. Daily routine of yoga would bring out a healthier and fitter you. Understanding the mechanics of body and using postures when you direct the energy of your body to a specific direction is the main aspect of hatha yoga. It is the science of postures. This art of posture make sure you have attained a higher level of happiness and bliss. Let your body be a means of your growth both mentally and spiritually. Garnering knowledge about the pranayamas, mudras, Bhagwad Gita, mantras, meditation and yoga nidra you can heal the lives of people. Hatha yoga instructor training will make you a professional instructor with an international certification from Yoga Alliance and Yoga Alliance International.

When one wants to delve deeper into the dimension of meditation this altogether new aspect of hatha yoga allows a possibility of higher energy. Being one of the basic forms of yoga it prepares the body for the advanced stages. 200 hours of training will make you an expert in the field. Fight the enemies of the body, the diseases, with the gentle touch of yoga. With the decreased blood pressure, decreased diabetes, it will prove to be a healthier choice in your life. Incorporate the wonders of working out, in calm surroundings, to your daily life for a revitalized way of living.

Source:Actuafree Article

Summer Bonanza: Kaivalya Yoga School Offers Training Discounts for Upcoming Season

This is a mechanical world. The hectic schedules have derailed our lives and the state of multi-tasking has taken a toll on our well-being. There is a negligible scope of bringing in more activity when the days are already chocked -full of work responsibilities. Here is when the nagging thoughts enter our systems, puncturing the inner peace and optimism. Our physical and mental capacities get severely hit and this becomes the moment when Yoga finds a reason to step into our lives.

Yoga is a divine science to balance mind and body, a discipline and an art, consisting of various practices and postures for controlling the mind, body and soul. It is highly advantageous for de-stressing, revitalizing and energizing the body. The spiritual practice that originated in the Himalayas is now a world-famous ascetic discipline performed for soul purification, mind relaxation and self-discovery.

Taking a step ahead towards advancement of this heavenly practice, Kaivalya Yoga School has created a laudable team of teachers to offer Yoga Teacher Training Certification Courses. Nestled in the heart of Rishikesh, this is a prestigious Yoga Teacher Training School, imparting the valuable knowledge pertaining to ancient and authentic yoga traditions to students from across the globe. Kaivalya Yoga School has constructed an impressive empire, including the Yoga Alliance and Yoga Alliance International, to endow the learners with new insights and depths of Yoga practice. The benefits of Yoga are no secret, and thus in many ways, Kaivalya Yoga school is making a mark by conveying the time-honored ways for healthier and happier living.

Kaivalya Yoga School is famous for Yoga Teacher Training in Rishikesh, India, with a promise of creating well-trained Yoga experts, equipped with authentic, strong and precise knowledge. After completing the Yoga Alliance and Yoga Alliance International certified Yoga Teacher Training Course, a learner will be a certified yoga instructor and will hold an eligibility to teach Yoga world over.

The summer holidays are on the threshold and Rishikesh will soon welcome millions of tourists, who will be there to explore its spectacular vistas and godly beauty. Kaivalya Yoga School, in a bid to encourage maximum participation and contribution, has announced pleasing discount offers on training courses in the forthcoming summer schedule. The announcement is an attempt to exhort people to undertake this magnificent practice and push the cause. The discounts are expected to benefit thousands of travelers who visit the spiritual land of Rishikesh and enroll for training for in-depth understanding about Yoga.

Source: Actua Free Article

Enroll in 200 Hours Hatha Yoga Teacher Training Course for Attaining Spiritualism

The beauty of Yoga has delved deep into the lives of many, enabling them to exercise a balance between masculine and feminine aspects residing within the body. Indeed, Hatha Yoga is a part of Yoga Discipline that focuses on opening all the channels in body, especially Spine, for the proper flow of pranas ( vital life energy) in the body. Going by the literal meaning, this form of Yoga adopts physical exercises to attain stability between strength and flexibility. The essence of yoga lies in the fact that it has the ability to augment authentic way of understanding life.

In recording the remarkable effects of Hatha Yoga, there are institutions which have designed specialized programs to train aspirant Yoga learners. The Kaivalya Yoga institute has initiated in the art of teaching Yoga through various courses and Hatha Yoga is one of them. Located in the beautiful and serene atmosphere of Rishikesh, this institution has polished various Yoga teachers that have made it a practice to spread the sparkles. One can enroll in 200 hours Hatha Yoga Teacher Training course for experiencing the brilliance of yogic practice.

The Hatha Yoga instructor training will introduce the students to Shatkarma, Asanas, Meditation, Pranayam, Bandhas, Mudras, Philosophy of Yoga, Knowledge of Bhagvad Gita, Physiology and Anatomy of Hatha Yoga and its connectivity with that of Ayurveda. It is known that practicing of Yoga demands extensive adherence to discipline and eating pure vegetarian food with simple living. The aim is to remove all toxins and negative energy from the body and making it pure. Certainly, the students have to adhere to the fundamentalism of Yogic training and prepare themselves for a better way of living. Well, the Kaivalya Yoga School is offering hatha Yoga Teacher Training Course of 200 hours, registered with Yoga Alliance and Yoga Alliance International, that focuses on covering all aspects, associated with this discipline.

Source:Actua Free Articles

Hatha Yoga Teacher Training Or Yoga Retreat In Rishikesh: What To Choose

If someone asks me for the best place for Yoga learning in India, my answers is always same- ‘Rishikesh’. This small town close to Haridwar is settled at the foothills of Himalaya and alongside of River Ganga; in total, its natural demography suits the best to Yoga learning. Any time of year is the best time to enjoy Yoga retreat in Rishikesh. Relatively small town hosts numbers of Yoga schools and ashrams that offer range of India yoga teacher training; so, choosing the right venue and the course that set fit to particular needs is very critical.

Yoga delivers complete message to human body, human mind, human soul and to humanity. Its learning takes us to next level of living where we feel aligned with nature and supreme power. This alighted level transforms the way of living, thinking, interpreting and deciding delivering numbers of health benefits. As Yoga has origin in India; so, we find widest range here. Yoga retreat programs and 200 hour Hatha Yoga Teacher Training programs always remain in high demand by the national and international Yoga enthusiasts. The awareness for wellness spread wide and fast because of the combined efforts by the United Nations during last couple of years; India emerges as leader at this front.

Yoga retreat in Rishikesh is an excellent opportunity for the Yoga enthusiast to deepen the devotion, to revive the practice and to get rich introduction of yoga. Getting new perspective, feel of real mediation, feeling benefits of being digitally off, feeling truly relaxed, eating right, replacing old bad habits, new friends are few benefits of short term yoga retreats which are always practical and affordable to join. Hatha Yoga TTC is for the people who plan to make Yoga Teaching as their career or to work as volunteer for social cause. Such courses take you deep in to the theory and practices to make you ready to handle the unexpected challenges and complexities.

Hatha Yoga Teacher Training In India- Strictly Not The Traditional

Last week I got the opportunity to visit Kaivalya Yoga at Rishikesh- the place that is known as the birthplace of traditional Yoga. It is a Yoga school with difference registered with Yoga Alliance International. The occasion was a two days seminar that was attended by the Yoga experts from across country. The agenda was to present the Hatha yoga teacher training India in simplest form. Presence of elite students from various countries graced the occasion. Although I have been to this place earlier also but this time I noticed remarkable progress here towards being the leading Yoga school matching the world-class standards in new settings of Yoga education.

Kaivalya Yoga at Rishikesh is known for offering variety of Yoga teacher training course designed on the lines of traditional Yoga but the scientific way to teach makes it different. Only this one combines Ayurveda teaching with yoga with a vision – ‘without understanding of body & its constitution, Yoga benefits can’t be derived’. To follow this vision, Ayurvedic and dietary consultations are made the part of curriculum of yoga TTC. The approach to teach Yoga is not limited to impart only the knowledge of practicing Hatha poses but the commitment is to make the true professionals who could face the challenges at professional, practical and competitive grounds. The friendly company and guidance of best yoga teachers in Rishikesh make the Yoga learning a unique experience for everyone.

During last couple of years, I have been at numbers of Yoga schools; I noticed a big difference everywhere. The focus has shifted upon the simplicity and customization. Numbers of traditional Hatha Yoga exercises at Kaivalya Yoga too are made simple for basic level students. Customization of courses facilitates the students to choose the best Yoga teacher training course according to personal plans. Yoga retreat programs are designed to match the requirements at personal level while 200hrs or 500 hrs Yoga TTC are modeled to match the professional and advance level requirements. So, selection of right course is very critical.

Traditional Yoga Schools In India Surpass Modern Yoga Schools

Yoga schools in India are seen with more importance and are expected to perform better than the yoga schools in other countries because the traditional yoga has the deepest known traces in India. When we use the word ‘traditional’ with yoga, it means we refer to its purest form that is found in Indian history and literature. The art is practiced and researched maximum only in this country while the other countries realized its importance centuries after. Today, western world has understood the importance of this art proven effective to live healthy and happy with least problems- physical and psychological. The learning at yoga schools improves the way to visualize and analyze the happening around our self. However, as the popularity is scaling new heights, the traditional form is shifting towards the modern format. Many yoga schools with primary interest in financial gains serve distorted forms of ancient yoga in attractive manner to impress more and more enthusiasts. So, it is yours duty to find out the right yoga schools in India that still maintain the true values of ancient yoga.

Eastern And Western Forms Of Traditional Yoga:

After the commercialization of term ‘yoga’ at big scale especially in eastern and western countries, there exist two theories- western and eastern. Western yoga practitioners are inclined more towards a modern approach with less focus upon spirituality. For this community, yoga is an art of stretching to improve the flexibility and fitness. This aspect acted as a catalyst in its immense popularity. Many western yoga schools focus primarily just upon the physical fitness of candidates; so, the majority of offered courses are more centric to Hatha, Ashtanga, Kundalini and Bikram – although other forms also exist. On the other side, Eastern theory is more focused upon the spiritual element- that is said inseparable part of yoga. The ultimate goal of well balanced ancient yoga teacher training in India is to train the student to attain the self-realization, the extreme of self consciousness. According to this theory, individual at the stage of self consciousness establishes a bond with Divine Power that leads him on the path of spiritual progress. It is not mere the workout for weight loss or obesity; it is about mind and meditation.

Which Form Of Traditional Ancient Yoga To Chose:

Choosing the modern and traditional forms of yoga depends upon how much serious you are. If you aim to share the knowledge for the social welfare even with some commercial interests, you need to be an expert in all the forms; it needs expertise in all the asana and mediation tricks encompassing Shatkarmas, Mudras, Yoga Philosophy, Bandhas, Pranayama, Hatha yoga Anatomy, Bhagvad Gita and Ayurveda etc. The daily schedule of mantra chanting, practicing of Shatkarma, cleansing techniques learning, practicing Asana, Pranayama, Dhyan etc makes the yoga teacher training course in India productive in the way you expect. Rishikesh yoga retreat and training courses at Rishikesh are seen with great respect; though you have other choices also to compare. Leading institutions here offer tailor made schedules also according to personal likings and objectives.

Amit is a Traditional yoga teacher at Rishikesh (India) with special interest to share the experiences with different yoga retreats India and Yoga YTT programs. The objective is to make the communities aware about the importance of yoga teacher training courses in India.

Via: Amazines

The History of Yoga and Yoga Tradition - Kaivalya Yoga School

The yoga, which we practice today was actually developed as a part of the tantric civilization which existed in the whole world. Many statues and other proofs have been found in archaeological excavations around the world depicting deities practicing asanas and meditation.

According to myths, in traditional yoga, Shiva is said to be the founder of yoga and Parvati is his first disciple. Lord Shiva is considered to be the symbol of supreme consciousness and Parvati represents supreme knowledge, will and action and is responsible for all creation. The individual soul is bound to the world of name and form, and also liberated from the bondage of the world through her grace. She imparted her secret knowledge of liberation in form of tantra to her children. The relationship between yoga and tantra is like the relationship between consciousness and energy. You cannot separate consciousness from energy, the same way yoga cannot be separated from Tantra.

Tantra is the science of expanding the consciousness and liberating the energy. Tantra is the way to attain freedom from the bondage of the world. Tantra explains the techniques for the expansion of consciousness and the liberation of energy whereby individual limitations are transcended and a higher reality experienced.

Yoga India came into existence when humankind began to realize their spiritual potential and began to evolve techniques to develop it. The yogic science was slowly developed by ancient sages in Himalayas. In ancient times, yoga techniques were kept secret and were never written down or exposed. They were passed down by word of mouth to disciples by gurus. Realized yogis and sages guided sincere aspirants through their personnel experiences.

Sage Patanjali’s verses on yoga, the Yoga Sutras, usually called the eight-fold path is comprised of yama, niyama, asana, pranayama, pratyahara, dharna, dhyana, Samadhi are the first definitive,comprehensive and codified system of yoga.

Source: Kaivalya Yoga School, Rishikesh

Kaivalya Yoga School - Yoga Asanas & Poses

In the yog sutras, Patanjali gives a concise definition of asanas, “Sthiram sukham aasanam” which means that any position which is comfortable and steady is asana. The purpose of practicing asanas is to develop the ability to sit comfortably in one position for an extended period of time for meditation.

Later on, it was found that because of weak muscles or less flexibility in the physical body, it’s really difficult to sit for long in meditation. The yogis found that unless and until the physical body is fit enough to sit for extended period, meditation cannot be practiced and hatha yoga ttc India asanas came into existance. They also found that hatha yoga asanas not only make body flexible and strong but also open the energy channels and psychic centers. They found that developing control of the body through these practices enabled them to control the mind and energy. Yogasanas became tools to higher awareness, providing the stable foundation necessary for the exploration of the body, breath, mind and higher states. For this reason, asanas practice comes first in hatha yoga texts such as Hatha Yoga Pradipika.

Source: Kaivalya Yoga School Rishikesh, India

Yoga Retreat In Rishikesh: The Modern Way To Learn Yoga Art

When you Google yoga courses in India, you get hundreds of options like in any other case but the yoga learning at Rishikesh seems to have an edge over other options. Rishikesh surrounded at three sides by natural beauty of hills is a spiritual town close to Ganga city- Haridwar. Rishikesh, also called “Place of Sagas” is located at the confluence of Ganga and Chandrabhaga rivers. Meditation here is believed to lead for attainment of ultimate salvation; the whole area is considered sacred. International Yoga week in February is organized every year; the event attracts participants from all countries- Asian, European and western. To summarize, Rishikesh offers perfect ambience to teach and learn yoga.

Rishikesh Yoga Retreat- Learning With Difference:

Yoga courses in India are seen with more importance especially if you are trained at yoga school in Rishikesh. Whether you want to become a professional teacher or want to elevate your living experience, ‘yoga in India’ is the term to be explored as much as you can. It is deep with no end; as much you go inside, you find something new to learn. So, yoga learning is a never ending process. Acquire this knowledge and share with your community friends to feel the unique calm and satisfaction. The philosophy of yoga retreat at foothills of Himalaya is drawing the attention of large communities in almost all the countries. The purpose after the retreat may be different but the goal is common- find the happiness in self. Yoga Retreats in India programs is designed to help to achieve the better understanding of self, role and the purpose of life. At yoga retreat session, you explore the posture alignment and smooth transition from one posture to another. It is much more just than a set of physical exercises on the mat. It is the learning to live the life. With every passing day, you find yourself close to nature. And, when you chose Rishikesh for yoga retreat you enjoy the presence of hills, river streams, valleys, greenery all around, chirping birds in new perspective.

Yoga Retreat In Rishikesh- Customized For Comfortable Learning:

In general, yoga retreat is seen as the living with hardships accustoming the body to all the odds like the saints use to do. With the passage of time, the way yoga training too has been changed. It is as comfortable as you live at your own home. Whether the concern is first time arrival to India, security, comfortable staying, weather suitability, food arrangement or hygiene, one can be best assured of getting the world-class standards at each front. Rishikesh yoga retreat programs are customized according to particular batch; each batch is sized just about 7-8 candidates to pay personalized attention to every participant. The air-conditioned rooms have all the luxuries that you expect on a holiday tour; while the vegetarian sattvic food is prepared by trained cooks. Round the clock medical facilities keep you away from the worries about health issues.

Yoga retreat in Rishikesh is available for different periods- one week and two week. Online applications are made available by the leading yoga schools here; you can join the one of your choice after online counseling with experts.

Source: The Amazines

Yoga Schools In India Offer Attractive Yoga Retreat Programs

Yoga retreat in India has more importance than it has in any other country. The primary reason is that yoga has deepest roots in India with impressive history of inventions and practicing. Numbers of schools and organizations offer different formats of yoga courses for particular interest and aim. Your goal may be of becoming a trained yoga teacher or you may learn this art for self. The choices available are enough to choose the best program.

Yoga Retreat- Make It Part Of Your Holiday Package:

The personal confidence in the power of yoga boost the gains- may it be stress management, body flexibility, mental peace, eternal happiness or feeling more spiritual. The benefits of yoga programs are generally linked with the attractions of holiday packages; the presence of yoga schools in India at almost all the top ranking tourist destinations makes this task easier. Tourists too love this never before experienced flavor of ‘knowing self’ or ‘self management’. But before you buy a holiday yoga package, have a look upon the reasons that justify your investment of money and time any time of year, when your hectic schedule lets you free.

Reasons To Go For Yoga Retreat In India:

Practicing yoga everyday at particular time may be a challenging task with busy schedule as all of us have but retreat programs offer 2 classes a day; it means you get perfection and the expected outcomes earlier. According to my personal experience after best yoga retreats india last year, I can say that every participant gets a different perspective to understand the happenings around - personal, social and professional etc. Joining a yoga retreat at a naturally beautiful location gives you an opportunity to visit exotic places; and, don’t ever expect a boring hectic leg stretching schedule as you have enough time to explore the surroundings. It is rare chance to see the world and yourself in new light of– unseen power. As you are on a learning program, so, give rest to your cell phones and laptops to extend the pleasure of least disturbed holiday tour. On my first yoga learning program, I learnt to listen myself and it was really an amazing experience. The major concerns about the Yoga retreat package in India are about the meals and the accommodation apart from the climate. No, you are not going to high on the Himalayas like the famous Saints/Rishis did; you can expect hotel like comfort all the way including pick up and drop out facilities. Everything you come across during your stay is supervised by the experts.

The period of yoga teacher training in india and yoga retreat in India may differ from school to school; however, one week and two week programs are more popular among the individuals, couples and group tourists who visit India to rejuvenate themselves- in natural way. You can escalate this experience by choosing your yoga retreat center near famous Ganga and Himalaya; feel close to divine power. Change in lifestyle shifts you in another world that you start loving with the knowledge – what you were missing so far. Whatsoever centre or programs you choose, don’t hesitate to ask and explore the hidden gems of yoga, there is no end to learning.

Source: Amazines