Why You Should Study Yoga in India?

Are you passionate about yoga and want to make a career out of it? Yoga as a career choice is growing with each passing day. However, when you are thinking to become a yoga instructor or trainer you need to think of how you can step into it the right way and gradually make a steady income from it. The best way to get started is to get a yoga teacher training certification which would add some credibility. While there are many yoga schools around the world that do provide yoga education, but it is recommended that you study yoga in India.

One of the reasons for why you need to go through yoga teacher training in India is because India is the birthplace of yoga. There are many people from around the world that flock to yoga schools in India to get certification and get started with their career as a yoga guru or trainer. Also, some of the best yoga schools that are recommended are in India and therefore you would want to make sure that you get your certification from some of the most widely recognized and reputed yoga schools.

Yoga schools in India offer the right training that would allow you to boost your career. You get more knowledge about teaching methodology and how you can demonstrate postures to your students and much more. The cost of learning yoga in India is very competitive compared to other countries. With Kaivalya Yoga School, you can study yoga TTC in India and get the right training to boost your training career.

Start Off Your Yoga Training Career With 200 Hours Hatha Yoga Teacher Training Course

Education is the most important thing you need when you want to start your career as a trainer or instructor. Being a yoga instructor seems like a great career option because there are many people that are now joining yoga schools and yoga health centers. However, to kick start your career as a yoga instructor,  you will need to look for the basic yoga training to get you the right certification. The 200 hours hatha yoga course is an ideal one for those who have not much experience in yoga because it covers some of the basic postures and meditation techniques and exercises.

A good 200 hours hatha yoga teacher training is not only about the basics of yoga, but also about how you can go about establishing your career as a yoga instructor. This will be a golden opportunity for you to get in touch with yoga professionals and teachers that have been teaching students in various yoga schools. You can get some great insights and knowledge from them about how you need to interact with your students when you start off your own yoga school or join some yoga schools as a certified yoga trainer or instructor.

Hence, yoga training will offer you much more than just basics about yoga postures and meditation. If you are looking for some of the best yoga schools in India, Kaivalya Yoga School that offer 200 hours hatha yoga teacher training in Rishikesh that can help you to get started with your yoga trainer career.

How Yoga Teacher Training in India Can Help You Become a Better Yoga Instructor?

Practicing yoga and teaching it are two different things. Hence, when you are planning to make a career out of teaching yoga you need to look out for the right courses that can amplify your career. The first step towards making a career out of yoga is to look for the right yoga teacher training in India. You will come across various yoga schools that claim to impart you the right education, but there are various other factors that you need to consider. Hatha yoga is the most ancient style of yoga and it is definitely the most popular. Hence, you can make your future as a hatha yoga instructor or trainer and join various schools and yoga centers.

When you are looking for hatha yoga teacher training in India it must primarily focus to boost your knowledge about yoga. On the other hand, it must also allow you to get information on how you will have to coordinate with your students and demonstrate different postures and breathing techniques. This would allow you to inspire your students and at the same time grow yourself into a better instructor or trainer.

Well-balanced hatha yoga training in India will also allow you to know more about the anatomy and physiology, Nadis (energy channels), mantra chanting, and chakras. The training would also focus on how you can control your thoughts, body, and spirit. If you pick up Rishikesh, Kaivalya Yoga School offers yoga teacher training courses in Rishikesh that would allow you to start your career as a certified yoga instructor.

Escape the Worldly Chaos with Yoga Classes in India

Are you looking for a break from your hectic schedule? Urban lifestyle can be quite stressful as you handle multiple personal and professional commitments. While most people think of exotic locations and best hotels and holiday beaches you can also make use of yoga classes in India that offer you a great and different experience. No one really thinks of yoga as a way to spend holidays but it certainly is one of the best ideas where you can learn more about yoga breathing techniques and meditation poses and exercises. These classes offer you a way to learn the basics of authentic yoga in a short period of time.

If you want to escape the commotion Rishikesh is the best place in India where you can find some of the top yoga schools that offer the best training in yoga. There is so much said and written about Rishikesh yoga because it is the birthplace of yoga and many yoga enthusiasts and spiritual seekers come here annually. You can also find the best yoga schools here where you can learn about chanting and meditation and participate in simple yoga training which you can implement in your daily routine. This will completely change your lifestyle because you will get to interact with various yoga professionals and experts that would provide you with insights about how you can have better self-control. Kaivalya Yoga School offers yoga classes in Rishikesh for those who want to learn yoga and incorporate its teachings and philosophy in a natural way.

Surya Namaskar - for that Curvy, Strong and Healthy Body

(Salutations to the Sun)

“Surya Namaskar can energize and warm you, even on the darkest, coldest winter day” ~ Carol Kruckoff

This month we will focus all our posts on Surya Namaskar series to make our readers aware of its various health benefits. Surya Namaskar is a set of 12 powerful yoga postures which provide the best form of exercise anybody would need and would leave you feeling rejuvenated and refreshed.

The sun symbolizes profound cognizance and, in old times, was revered regularly. In yoga the sun is spoken to be pingala or surya nadi, the pranic channel which conveys the key, nurturing power. This dynamic gathering of asanas is not viewed similar to a customary a portion of hatha yoga rehearses as it was added to the first asana aggregate at a later time. In any case, it is a viable method for releasing up, extending, rubbing and conditioning all of our joints, muscles and inner organs of the body. It’s adaptability and application make it one of the most valuable strategies for initiating a solid, enthusiastic and dynamic life while, in the meantime, get ready for otherworldly arousing and the coming about a development of mindfulness.

Surya namaskara is an entire Sadhana,spiritual practice, in itself for it incorporates asana, pranayama, mantra and reflection strategies. It is a brilliant group of asanas with which one should start their morning. Surya namaskara has a direct vitalizing impact on the sunlight based vitality of the body which courses through pingala nadi. Standard routine of surya namaskara controls pingala nadi, whether it is under-dynamic or over-dynamic.

Control of pingala nadi prompts to an adjusted vitality framework at both mental and physical Levels. To know more about surya namaskar please follow us at http://kaivalyayogaschool.com/

…...to be continued!

Ashtanga Namaskara

Ashtanga Namaskara is the sixth asana in the Surya Namaskar series, please follow the instructions below before practicing the asana on the mat.

Position: Ashtanga Namaskara (salute with eight sections or focuses)

● Bring down the knees, mid-section and chin to the floor.

● In the last position just the toes, knees, mid-section, hands and chin touch the floor. The knees, mid-section and chin ought to touch the floor at the same time.

● In the event if it becomes impractical, first lower the knees, then the mid-section, lastly the chin.

● The bum, hips and belly ought to be raised.

Breathing: The breath is held outside in this stance. There is no breath.

Mindfulness: 

Physical - on the stomach locale.

Spiritual - on manipura chakra or solar plexus.

Mantra (Optional) : Om Pushne Namaha, welcome to the supplier of quality.

Benefits: This posture fortifies the leg and arm muscles, builds up the mid-section and activities the locale of the spine between the shoulder bones. To know more about ashtanga namaskara please follow us at http://kaivalyayogaschool.com/

Here is Why You Should Enroll at Kaivalya Yoga School 200 Hours Teacher Training Course!

The best ways to find yourself is to lose yourself in the service of others ~ Mahatama Gandhi

Teachers so knowledgeable and composed, deeply immersed in teaching the students. No distractions, no excuses. Kaivalya Yoga School is known for its dedication and commitment towards the students and also for ethical and moral values they impart to the students while producing the best yoga talent in the industry.

Kaivalya Yoga School started in Rishikesh for one sole reason and that is because of this beautiful city’s affinity to spirituality. Rishikesh is considered to be the birthplace of Yoga, even our old scriptures, Rishikesh is the place to get higher perspectives through Yoga. Rishikesh is otherwise called the passage to the Char Dham. Char Dham is four prevalent sacred sanctuaries on the slopes (Kedarnath, Badrinath, Gangotri, and Yamunotri) Thousands of individuals pulled in consistently to Rishikesh for significant serenity, enterprise and to take a plunge for salvation.

At Kaivalya Yoga School, teachers firmly have confidence in genuine and bona fide yoga conventions. The reason for Kaivalya Yoga instructor instructional class is to assemble the right establishment for our members to help you begin an effective vocation as confirmed yoga educator. At the educator instructional class, they are resolved to share the full significance and reason for yoga with the members by giving the most astounding quality yoga learning drawn from a large number of years of yoga conventions over the Indian yoga customs.

We are currently running a special Christmas Discount and are giving $200 off for the 200 hours yoga teacher training course.

Check out here for more details

http://www.kaivalyayogaschool.com/200hrs-yoga-teachers-training-course.php

Yoga Retreat Program in India at Rishikesh!

“True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.” — Aadil Palkhivala

Kaivalya Yoga's educators are experts of their teachings. They accentuate the most profound and most significant yoga customs like pranayama, contemplation, and yoga logic to help you quiet your brain. With the direction of the accomplished yoga educators, you will take in the yoga rehearses important to benefit as much as possible from your unwinding background.

Kaivalya Yoga offers continuous one and two week yoga retreats. These are perfect if you are single and looking forward to have a break and want to take a dip of salvation or come join us as couples, or families who need to unwind and revive in the picturesque setting of the Himalayas, who wish to ponder by the tranquil Ganga River, and who are keen on learning yoga to accomplish true serenity.

The yoga retreat offered in Rishikesh at Kaivalya Yoga School situated in the lap of Himalayas, are a quiet approach to help you loosen up, unwind, and investigate your internal identity in the midst of the magnificence of the Himalayas and the blessed banks of the Ganges.

A one week or two weeks yoga retreat is the perfect approach to revive while getting a charge out of agreeable, roomy and ventilated convenience, heavenly veggie lover suppers and Indian tea, characteristic Ayurvedic back rubs, and contemplation. Envision yourself reflecting along the tranquil streams diverting into the Ganges.

You will love each minute of your life by being at Kaivalya Yoga School’s retreat program while getting ready to experience the higher perspectives of life. If you are looking for a great start to the New Year, then visit http://www.kaivalyayogaschool.com/yoga-retreats.php and sign up now.

We are looking forward to have you in the New Year and make the upcoming new year the best year of your life.

Thank me later for the poise and happiness you will be celebrating after the Yoga Retreat at Kaivalya Yoga School along the ganges in Rishikesh.

Ashwa Sanchalanasana (equestrian pose)

Ashwa Sanchalanasana is the fourth asana in the Surya Namaskar series, please follow the instructions below before practicing the pose on the mat.

Position:

● Put the palms of the hands level on the floor adjacent to the feet.

● Extend the right leg back beyond what many would consider possible.

● In the meantime, twist the left knee, keeping the left foot on the floor in a similar position.

● Keep the arms straight. In the last position, the heaviness of the body ought to be bolstered on both hands, the left foot, right knee and toes of the right foot.

● The head ought to be tilted backward, the back angled and the internal look coordinated upward to the eyebrow focus.

Relaxing:  Breathe in while extending the right leg back.

Awareness:

Physical - on the extend from the thigh to the mid-section or on the eyebrow focus.

Spiritual - on ajna chakra (third -eye) chakra.

Mantra (Optional): Om Bhanave Namaha, welcome to he who lights up.

Benefits: This stance rubs the stomach organs and enhances their functioning,strengthens the leg muscles and initiates adjust in the sensory system.

Rehearse note: In the last represent the palms of the hands ought to be level on the floor at first. Later on, more propelled experts may come up onto the fingertips. To know more about Ashwa Sanchalanasana (equestrian pose) please follow us at http://kaivalyayogaschool.com/

Bhujangasana

Bhujangasana is the seventh pose in the Surya Namaskar series, please follow the instructions below before practicing the asana on the mat.

Position: Bhujangasana (cobra posture)

● Bring down the bottoms and hips to the floor.

● Rectifying the elbows, curve the back and push the mid-section forward into the cobra posture.

● Twist the head back and coordinate the look upward to the eyebrow focus.

● The thighs and hips stay on the floor and the arms bolster the trunk.

● Unless the spine is exceptionally adaptable the arms will remain marginally twisted.

Breathing: Inhale while raising the middle and curving the back.

Mindfulness:

Physical - on the unwinding of the spine.

Spiritual- on swadhisthana chakra.

Mantra: Om Hiranya Garbhaya Namaha, greetings to the brilliant, grandiose self.

Benefits: This stance keeps the spine supple, enhancing dissemination in the back area and conditioning the spinal nerves. It conditions the conceptive organs, empowers assimilation and diminishes blockage. It likewise conditions the liver and back rub the kidneys and adrenal organs. To know more about bhujangasana please follow us at http://kaivalyayogaschool.com/

Padahastasana

Padahastasam (hand to foot pose) : It is the third asana in the Surya Namaskar series, please follow the instructions below to perform the asana properly.

● Bend forward until the fingers or palms of the hands touch the floor on either side of the feet.

● Try to touch the knees with the forehead.

● Do not strain.

● Keep the knees straight.

Breathing: Breathe out while bowing forward. Attempt to get the midriff in the last position to oust the greatest measure of air from the lungs.

Awareness:

Physical - On the pelvic region.

Spiritual - On swadhisthana (sacral) chakra.

Mantra (Optional): Om Suryaya Narnaha, salutations to he who induces activity.

Contra-indications: Individuals with back conditions ought not to twist forward completely. Twist from the hips, keeping the spine straight, until the back structures a ninety-degree edge with the legs or twist just to the extent agreeable.

Benefits: This stance is helpful in eliminating or counteracting stomach or stomach infirmities. It diminishes abundance weight in the stomach region,improves assimilation and evacuates clogging. It enhances blood dissemination, makes the spine supple and conditions the spinal nerves. To know more padahastasana (hand to foot pose) please follow us at http://kaivalyayogaschool.com/

Parvatasana

Parvatasana is the fifth asana of the Surya Namaskar series, please follow the instruction below before practicing the asana on the mat.

Position :

● Take the left foot back adjacent to the right foot.

● At the same time, raise the posterior and lower the head between the arms, legs frame two sides of a triangle.

● The legs and arms ought to be straight in the last position. Attempt to keep the heels on the floor in the last posture and bring the head towards the knees.

● Try not to strain.

Breathing: Exhale while taking the left leg back.

Mindfulness:

Physical - on unwinding the hips or on the throat locale.

Spiritual - on vishuddhi chakra (throat chakra)

Mantra (Optional): Om Khagaya Namaha, greetings to he who moves rapidly in the sky.

Benefits: This stance fortifies the nerves and muscles in the arms also, legs. The spinal nerves are conditioned and dissemination is invigorated particularly in the upper spine, between the shoulder bones. To know more about parvatasana please follow us at  http://kaivalyayogaschool.com/

THE THREE BANDHAS

There are four Bhedas (puncturing of divisions) viz., Surya, Ujjayi, Sitali, and Basti. Through these four ways, when Kumbhaka is close or going to be played out, the pure Yogi ought to hone the three Bandhas.

1.The first is called Mula Bandha.

2.The second is called Uddiyana, and

3.The third is Jalandhara.

❖Apana which has a descending inclination is constrained up by contracting and drawing the anus upwards. This procedure is called Mula Bandha. At the point when Apana is raised up and achieves the circle of Agni (fire), then the fire of Agni becomes long, being blown about by Vayu. The Agni and Apana come to or mix together with Prana in a warmed state. Through this Agni, which is extremely blazing emerges in the body the flaring of flame which rouses the dozing Kundalini. At that point, the Kundalini makes a murmuring clamor, gets to be erect like a serpent beaten with a stick and goes into the opening of Brahmanadi (Sushumna). In this manner, Yogins ought to day by day hone Mula Bandha.

❖Uddiyana ought to be performed toward the end of Kumbhaka and toward the start of inward breath. Since Prana 'Uddiyate'— goes up the Sushumna in this Bandha, it is called Uddiyana by the Yogins. Being situated in the Vajra stance and holding solidly the two toes by the two hands close to the two lower legs, he ought to slowly upbear the Tana (string or Nadi, the Sarasvati Nadi) which is on the western side of Udara (the upper part of the stomach area, over the navel), then to neck. At the point when Prana achieves Sandhi (intersection) of the navel, gradually it expels the maladies of the navel. Along these lines, this ought to be polished flawlessly. Uddiyana should be possible in standing stance too. When you rehearse in standing stance, put your hands on the knees or somewhat over the knees. Keep the legs a little separated.

❖The Bandha called Jalandhara ought to be polished toward the end of Puraka. Jalandhara is of the type of compression of the neck and is an obstacle to the entry of Vayu upwards. Whenever the neck is shrunk by bowing the head downwards, so that the button may touch the mid-section, Prana goes through Brahmanadi. Accepting the seat, as said some time recently, one ought to blend up Sarasvati and control Prana. On a primary day Kumbhaka ought to be done four times, on the second day ten times and after that five times independently. On the third day, twenty times will do and a short time later Kumbhaka ought to be performed with the Bandhas and with an expansion of two times each day.

●Apana is the prana vayu that includes the descending and outward stream of vitality from the body. Apana vayu oversees the outward stream of vitality on the breath, with digestive end, and with feminine cycle.

●The stream of Prana-Vayu is inwards and upward. It sustains the cerebrum and the eyes and administers gathering for goodness' sake: nourishment, air, detects, and considerations.

●Kumbhaka is the pause between an inhale and exhale.

The Best Advice You Will Ever Hear About Insomnia!

Do you keep tossing and turning in the night? Are you jealous of people who begin to snore the moment they lie down on the bed? Do you change some 358 positions before you get to catch that wink of sleep? Do you want to sleep like a log and get up fresh and rejuvenated?
If you have answered yes to more than one of the above questions then my friend you are on the right post and this blog post is written for people who love to have a good night sleep but couldn’t catch one due to insomnia.
I have compiled few easy and quick pranayama techniques which will help in making you sleep like a baby! So here you go!

Pranayama Techniques:

● Bhramari :
Sit on Padmasana or Siddhasana. Close your both ear flaps with your index fingers. Breathe in slow and deep abdominally through both nostrils making a sound of Bhramara, the honey bee, and breathe out through both nostrils slowly. You can start your practice with 11 or 21 rounds and later on increase the practice according to your comfort level. Even though Bhramari is one of the best pranayamas for insomnia but it should never be practiced in lying position otherwise, it may affect your ear drums and hearing capacity.

● Ujjayi :
Sit in Padmasana or Siddhasana. Close the mouth. Breathe in gradually through both the nostrils in a smooth; uniform way till the breath fills the space from the throat to the heart.

When you inhale, imagine that you are breathing through a hole in the neck and contract your glottis.  Amid inward breath, a particular sound of like baby snoring or cat purring is delivered because of the contraction of glottis muscles. The sound created amid inward breath ought to be a gentle and uniform pitch. It should be persistent moreover.

Even though Ujjayi is a tranquilizing pranayama. It creates the heat in the body because of the oxidation process. It evacuates every one of the shades of malice emerging in the body and the Dhatus and cures Jalodara (dropsy of the midsection or ascites).

This is the only pranayamas which can be practiced in any position sitting, lying or standing position. It expels mucus in the throat; Asthma, utilization and a wide range of respiratory illnesses are cured. All infections that emerge from the insufficient inward breath of oxygen, and ailments of the heart are cured. All works are proficient by Ujjayi Pranayama.

● Abdominal breathing in savasana before going to sleep:
This is done by lying down in savasana and slowly and gradually breathing through the nose so that the stomach moves out,tighten your stomach muscles, giving them a chance to fall internally as you breathe out through pressed together lips.

Practicing these three pranayama techniques regularly will normalize the sleep pattern very soon and the night sleep will automatically get very Good.

The Life is in The Now!

                                                      “What day is it?"

                                              It's today," squeaked Piglet.

                                             My favorite day," said Pooh.”

                                                      ― A.A. Milne

If I would have a great corporate career, my life would have been set! The day I will have 1 million dollars, I would retire and live on an island. These sentences are part of our daily grind, if someone more successful in any realm of our perception crosses our path, the precedence of success immediately changes and the grass on the other side looks so green that the garden which we made with our own blood, sweat and tears begin to look pale and dull.

With time I have realized that we can keep beating around the bush with our thoughts and would end up wasting our energies on the then and the how? But the decisions or people or circumstances which at present looks like regrets were our only choice in the past and we happily chose them then because those were our finest possible options in the darkest or the joyous of hours. Change is inevitable and so is life and we often tend to forget that the joy lies in the journey, the joy is constantly with us, it was in the past and shall be there in the future but are we able to walk with it hand in hand, are we embracing life and each moment it has to offer?

Yoga is the only form of art which has helped me stay connected to the powerful voice inside which keeps telling be happy now and life will be happier in the future and if you ever feel that you are trying to curb that voice, please don’t. Calm down, stay in the moment and try to listen want your soul says, I am sure, it would whisper, hey there, relax..”The life is in the now”.

How to Turn Your Stress From 100 to 0 by Practicing These Six Simple Yoga Poses!

This is in continuation to the post wherein we mentioned about the asanas which help in lowering down the stress and is good for relaxation purpose. The other three asanas which are part of the same family are as follows:

3) Jyestikasana: Lie level on the stomach with the legs straight and the brow laying on the floor. Interlock the fingers and place the palms on the back of the head then again neck. Permit the elbows to lay on the floor. Unwind the entire body and get to be mindful of the breathing procedure as depicted for savasana. Breathe Naturally and rhythmically. Feel the mitigating warmth of the palms liquefying without end the pressures in the neck and related ranges.

This asana is useful for every single spinal dissension, particularly cervical spondylitis and hardened neck or upper back.

4) Makarasana: It is also called as (crocodile posture) Lie level on the stomach.

Raise the head and shoulders and rest the button in the palms of the hands with the elbows on the floor. Keep the elbows together for a more professed curve to the spine. Isolate the elbows marginally to assuage abundance weight on bite the dust neck. In makarasana, the impact is felt at two focuses: the neck and the lower back. On the off chance that the elbows are too far in front, pressure will be felt in the neck; on the off chance that they are attracted excessively near the midsection, the strain will be felt more in the bring down back. Alter the position of the elbows so that these two focuses are similarly adjusted. The perfect position is the point at which the entire spine is similarly casual.

This asana is exceptionally compelling for individuals experiencing slipped plate, sciatica, or some other spinal issue. They should stay in this asana for augmented timeframes as it empowers the vertebral section to resume its ordinary shape and discharges pressure of the spinal nerves. Asthmatics and individuals who have some other lung afflictions should practice this straightforward asana routinely with breath mindfulness as it permits more air to enter the lungs.

5) Matsya Kridasana: Lie on the stomach with the fingers interlocked under the head. Twist the left leg sideways and convey the left knee near the ribs. The right leg should stay straight. Swivel the arms to one side and rest the left elbow on the left knee. Rest the right half of the head on the law breaker of the right arm, or somewhat assist down the arm for more solace. Unwind in the last stance and, after a few time, change sides. This position takes after a fluttering fish. This asana empowers digestive peristalsis by extending the digestion systems and evacuates obstruction. It diminishes sciatic torment by unwinding the nerves in the legs. Individuals with spinal pain, for whom the act of forward twisting asanas as is most certainly not prescribed, may rehearse Matsya kridasana as a counterpose after in reverse twisting asanas. In the later months of pregnancy, lying on the back may bring about weight over major veins and piece the course. In such conditions, this stance is perfect for unwinding, dozing or honing Yoga Nidra. The bowed knee and the head might be upheld on a pad for advance solace. This asana additionally redistributes overabundance weight around the waistline.

Source: http://blog.kaivalyayogaschool.com/how-to-turn-your-stress-from-100-to-0-by-practicing-these-five-simple-yoga-poses.html

How to Turn Your Stress From 100 to 0 by Practicing These Six Simple Yoga Poses!

The value of this sequence of relaxation poses cannot be overemphasized,they must be done in advance than and after the yoga session and at any time when the body turns into worn-out. The asanas in this group seem very easy and handy in the beginning, but to do them correctly is a little complicated because the anxiety in all the muscle companies of the frame must be consciously released. The muscles usually seem to be absolutely comfortable but, tightness nonetheless remains. Even throughout sleep, relaxation is elusive. The asanas of this group provide the body the relaxation it so longly wishes. Consistent postural abnormalities put extra stress on the muscle tissues of the back which hardly get hold of correct relaxation within the traditional supine role.

The stress of any kind is not good for the body and Yoga is the only form of art which heals the body not only at the physical level but digs deeper to the cellular as well as emotional level, which is essential for holistic healing.

Let’s get that stress out by simple practicing of the below-mentioned asanas:

1) Savasana: I have mentioned about this magical asana in my earlier posts as well, Savasana ,unwinds the entire psycho-physiological framework. It is advised to practice it before rest; before amid and after asana rehearse, especially after element works out, for example, surya namaskara; and when you feel physically drained. It creates body mindfulness. At the point when the body is totally casual, a consciousness of the mind expands, creating pratyahara. It is also called as corpse pose , one just needs to lie down in corpse position and let your mind enter the state of meditation by simply focusing on the breathing. Unwind the entire body and stop all physical development. End up being mindful of the characteristic breath and permit it to end up cadenced and loose.

2) Advasana: This is a very simple asana but requires a lot of focus to not let the mind wander,lie on the stomach. Extend both arms over the head with the palms facing downward The brow is supposed to lay on the floor. Unwind the entire body in an indistinguishable path like savasana. On the off chance that there is trouble breathing or a feeling of suffocation is encountered, a pad might be set under the mid-section. Relax in a common and cadenced manner. The quantity of breaths might be included as savasana while tenderly pushing the guts against the floor.

Advasana is highly recommended for people with slipped disc or stiff neck

…...to be continued!

Source: http://blog.kaivalyayogaschool.com/how-to-turn-your-stress-from-100-to-0-by-practicing-these-five-simple-yoga-poses.html

Four Yoga Poses for Better Digestion

Continued post….

In the last post, we mentioned two very important asanas named as UTTHANPADASANA and CHAKRA PADMASANA which respectively aid in better digestive and abdominal health. The other two asanas which further helps in maintaining the digestive ecosystem are as follows:

3) PADA SANCHALANASANA : Stage 1

❖ Lie in the base position.

❖ Raise the right leg.

❖ Twist the knee and convey the thigh to the mid-section.

❖ Raise and rectify the leg totally. At that point, bring down the straight leg in a forward development.

❖ Twist the knee and take it back to the mid-section to finish the cycling development.

❖ The heel should not touch the floor amid the development.

❖ Rehash 10 times in a forward course and afterward 10 times in turnaround.

❖ Repeat with the left leg.

Stage 2

❖ Hone exchange cycling developments just as hawking a bike.

❖ Repeat 10 times forward and after that 10 times in reverse.

 This asana is extremely useful for hip and knee joints. Reinforces stomach and lower back muscles

4) SUPTA PAWANMUKTASANA

Stage 1:

❖ Lie in the base position.

❖ Twist the right knee and convey the thigh to the mid-section. Interlock the fingers and fasten the hands on the shin just beneath the right knee.

❖ Keep the left leg straight and on the ground.

❖ Breathe in profoundly, filling the lungs however much as could reasonably be expected. Holding the breath, raise the take and shoulders off the ground and attempt to touch the right knee with the nose. Stay in the last position for a few moments, holding the breath and numbering rationally.

❖ While gradually breathing out, come back to the base position.

❖ Unwind the body.

❖ Repeat 3 times with the right leg and after that 3 times with the left leg.

Important note: Ensure that the straight leg stays in contact with the ground. It is essential, to begin with, the right leg since it presses the rising colon specifically.

Supta pawanmuktasana fortifies the lower back muscles and relaxes the spinal vertebrae. It rubs the midriff and the digestive organs and is, consequently, exceptionally viable in evacuating wind and obstruction. By kneading the pelvic muscles and conceptive organs, it is valuable in the treatment of feebleness, sterility, and menstrual issues.

These practices should not be performed by individuals experiencing hypertension, genuine heart conditions, back conditions, for example, sciatica and slipped plate or not long after stomach surgery.

Four Yoga Poses for Better Digestion

Indigestion, acidity, constipation has become a part and parcel of every third person’s life these days. Many of us leave it untreated or ignore it thinking that it will wither away on its own while some of us drink water, eat fruits or go for walks to treat it, but this whole process is very short lived as the moment we get into our daily grind it resurfaces again and we begin to live with it.

Now you can get rid of that uninvited constipation by practicing the below-mentioned asanas for just 10 minutes daily, I am sure you will thank me by the end of the post and will grab the mat at the earliest possible time to bid goodbye to your digestive issues.

1) UTTHANPADASANA:

❖ Lie in the base position with the palms level on the floor.

❖ Breathe in and raise the right leg as high as would be prudent and open to, keeping it straight and the foot loose.

❖ The left leg ought to stay straight and in contact with the floor. Hold the stance for 3 to 5 seconds, numbering rationally and holding the breath.

❖ Breathe out and gradually bring down the leg to the floor.

❖ Hone 5 rounds with the right leg and afterward 5 rounds with the left leg.

                                              This might be rehashed raising both legs together.

This asana fortifies the stomach muscles and rubs the organs. It reinforces the digestive framework, lower back, pelvic and perineal muscles and revises prolapse.

2) CHAKRA PADMASANA :

❖ Lie in the base position. Raise the right leg 5 cm starting from the earliest stage, the knee straight. Pivot the whole leg clockwise 10 times in as expansive a hover as conceivable. The heel ought not to touch the floor whenever amid the turn.

❖ Turn 10 times the other way.

❖ Rehash with the left leg. Try not to strain.

❖ Rest in the base position presenting stomach breathing until the breath comes back to ordinary

              This asana is useful for hip joints, corpulence, conditioning of stomach and spinal muscles

These practices should not be performed by individuals experiencing hypertension, genuine heart conditions, back conditions, for example, sciatica and slipped plate or not long after stomach surgery.

.......to be continued!

If You Think Meditation is Boring, Read This!

Scientists claim that mediation has enormous positive effects on our body and mind. Meditation is the art of calming the self and focussing on the gaps between each thought which cross our mind.

Meditation is the need of the hour, we live in a society which puts us across enormous pressure every single day, juggling between social, professional and personal life these days is just not easy, thus to gain control over ourselves and to release stress, let’s try incorporating meditation in our lives.

Now, I don’t want you to think that only way to meditate is to sit with legs folded and play some meditative music or recite OM, this is the most common way to practice meditation and often leads to monotony. Of course one can try to meditate like this once or twice a week but for people who are enthu cutlets and can’t sit even for a second should check out this sure shot way to meditate without getting bored.

Try coloring, yes I mean actual coloring exercise, on paper with crayons or pencil colors or any color you like for that matter and get started with your imagination or if you don’t want to color your hand made drawings, please try adult coloring books and just get lost in those books. I can vouch that only after 10 minutes of focused coloring you will experience a sense of calm and your head will be much lighter.

Even scientists have proved that coloring is the best alternative to meditation, it’s the best way to let the creative juices flow and get rid of any negative thoughts blocking your mind. It’s the best way to unlock the creative potential we possess and will effectively help you in letting go of any problem, situation or circumstance that is bothering you.

So next time you think meditation is making you bored, please try coloring!

Origin of Yoga

Yogaścittavṛttinirodhaḥ

Yoga (yogaḥ) is the suppression (nirodhaḥ) of the modifications (vṛtti) of mind (citta)

Like history, the origin of yoga is also a debatable topic. Yoga is believed to have its origin some thousands of years back and is known to emerge with the very beginning of the civilization.

According to Hindu Mythology, Shiva was seen as the first yogi also called as Adi yogi or Adi Guru. The focus of yoga in those times was to understand the world which later on culminated into the understanding of the higher self by strict practicing of breathing techniques and by sacrificing the material world, thus becoming a seer.

It is to be believed that in the yogic lore, Adi guru showered the sapt rishis, the seven sacred sages with the wealth of his yogic knowledge, the sapt rishis further disseminated this profound knowledge into the different parts of the world; however, yoga is known to have its true roots of origin lie in India. Saptrishi Agastya is known to bring yogic culture to its full expression by crafting his life around it in India. 

Yoga has no religion and it does not emphasize on practicing any, yoga is spiritual in nature and its effects on the mind and body are supported by scientific evidence. Anyone can practice yoga carrying any belief or belonging to any ethnic group, its effects are going to be the same. 

With time teachers or guru following different traditions or paramparas, philosophies and lineages started practicing yoga and it is in their urge to share the deep and sagacious knowledge of yoga that various schools came into existence and these yoga schools bought different types of yogic practices, for example, nana-yoga, Bhakti-yoga, Karma-yoga, Dhyana-yoga, Patanjali-yoga, Kundalini-yoga, Hatha-yoga, Mantra-yoga, Raja-yoga, Jain-yoga, Buddha-yoga etc. However, these schools have different principles of teaching but the main aim remains the same and is in lieu with that of yoga i.e to achieve Kaivalya or detachment from the cycle of birth-rebirth.

Five Reasons to Learn Yoga in India

“Yoga is not an ancient myth buried in oblivion. It is the

most valuable inheritance of the present. It is the essential

need of today and the culture of tomorrow.”

Swami Satyananda Saraswati

India is the birthplace of Yoga, some thousands of years back; Yoga emerged in the lap of the Himalayas. From sages to modern day Gurus, everyone knows the importance of India’s rich Heritage and how it has evolved with time.

If you are in a dilemma of taking up Yoga as a career but don’t know where to start then you have landed on the right page and at the end of this post you will have a much clear picture of why you should just pack your bags and leave for India to kick start your Yoga Career.

1)  You will understand the true meaning of Yoga in India:

Yoga has seen a lot of change in the modern era but true yoga is still taught in India by the few learned teachers who carry the rich yogic legacy with them and are ready to pay it forward generously and happily. They are the ones who teach that yoga is much bigger than asanas or postures/poses practiced on the mat. It’s in India only where I got to know that Yoga is a way of life and deeply impacts the spiritual and emotional quotient of a being.

2) Nothing like learning Yoga in the lap of the Himalayas:

There are yoga schools which are so attached to its roots that they have begun to preach this sacred practice at the place where yoga was born and the feeling of learning and practicing yoga at a place where Yoga originated is unexplainable and can only be felt. Giving yourself completely to the practice and getting immersed in the deep beauty of the hills should be another compelling reason for making you book that ticket now.

3) Understanding the true culture of the place where Yoga was born:

“Tell me and I forget, teach me and I may remember, involve me and I learn.” 

― Benjamin Franklin 

Learning should always be on a deeper level, for true engagement and for true learning of an art, it’s always good to start at the place where it was born. With the learning of the culture where this art took its first breath, you will not only understand the history of Yoga but will also be able to articulate it much better in your practice.

4) Go to India for the experience of a lifetime:

India is a country with rich heritage, people here meet and greet with such warmth and happiness that even after living in States for a very long period of time, a part of my heart still belongs to India, the amazing part of this country is that no matter what background or lifestyle the person you will meet hails from, he can make you feel like home within few moments and hospitality you get is to die for. Having to learn Yoga here is no less than a vacation. The best learning happens when you get to experience education and fun together which will surely happen only in India.

5) The knowledge of yogi’s food and Ayurveda:

The yogi gurus who carry the rich legacy of yoga will also teach you the science of Ayurveda and what to eat while you delve into the deeper depths of yoga, Ayurveda has been talked a lot in the history and has amazing benefits on our physical being, to learn more about how yoga and Ayurveda can give you immensely amazing body, you need to come to India now.

For more details on classes and courses, visit us at http://www.kaivalyayogaschool.com/

ASANAS Which Form The Backbone of Hatha Yoga!

In continuation to our last blog-post on asanas and their effect on our bodies, we will now discuss the yoga postures which form the very backbone of yoga, they have been practiced since ages by the seers and many yoga gurus, Yogi Swatmarama, the author of Hatha Yoga Pradeepika have also talked about these asanas in detail in his book. This article will be more pictorial for the better understanding of the poses.

The Hatha Yoga Pradipika illustrates that there are around 84 asanas , the most important ones which form the very core of Hatha Yoga are as follows:

1) Padmasana also called as lotus position where one sits cross-legged with feet placed on opposite thighs, this asana is the primary pose and is practiced on the onset of every yoga class with hand falling off the knees and thumb touching the middle finger.Ideal for practicing pranayama or meditation

2) Bhadrasana , also called as Gracious pose, Bhadra in English means Auspicious and asana means pose, this pose is practiced with knees separated while keeping the toes in contact with the floor. Bhadrasana is known to activate the root chakra or mooldhara chakra.

3) Simhasana, also known as Lion pose. This asana is practiced by kneeling down the floor with knees apart,the toes of the feet remain in contact with each other and palms of the hands are put between the knees, resting the body on the arms completely, then inhaling through the nose and exhaling out the mouth by forcing the tongue out, eyes remain wide open and is focussed on the ceiling ,usually the mouth is opened to roar like a lion, that’s why it is named as lion pose. It's supposed to balance the throat chakra.

4) Siddhasana, like padmasana this asana is used for practicing pranayama or yoga, Siddha means perfect/best and asana means pose, therefore best-seated position. The heel presses the perineum while the sole remains flat against the inner thigh. The body sits atop the heel.

The above four asanas are the most important asanas which one needs to practice before delving into the deeper depths of yoga.

Source: http://blog.kaivalyayogaschool.com/asanas-form-backbone-hatha-yoga.html

5 Niyamas + 5 Yamas (Ethical and Moral Codes) to Follow Before You Think of Becoming a Yoga Teacher

The ethical and moral conducts of yoga form the foundation of becoming a good yogi. However, Yamas and Niyamas didn’t get its due importance as for a very long period of time, the focus and concentration were only kept on Asanas. Niyamas and Yamas are equally important and crucial for developing a healthy body and a skillful yoga practice. Niyamas are things to practice or observe while Yamas are things to avoid or refrain from doing.

They say practice before you preach and so before becoming a yoga teacher you need to practice the following Niyamas and Yamas:

Niyamas

1)    Shaucha (Cleanliness or Purification): Yoga is known to be a sacred practice and before delving into it,we need to purify our external and internal environment, i.e taking care of what we eat, think, drink and whom we spend time with. The purer our food and thoughts will be, the better our body would adjust to the yogic atmosphere.

2)    Tapas (Asceticism): Tapas is a self-disciplinary practice to build willpower and strength over our desires. A true yogi can practice tapas to achieve whatever he sets his mind to, Tapas helps in building focus, strength and the results will improve with its continued practice and you can also see the strength cultivated from its practice in the various postures you will practice on the mat.

3)    Santhosha ( Contentment) : This is the most simple yet the toughest of all the practices, Santhosha means to be satisfied or contented with whatever we have and be acceptable of the situations/circumstances/people in life and be happy and joyful in whatever we have. Happiness is a choice and Santhosha helps in cultivating it.

4)    Svadhyaya (Self-Study): Svadhyaya means the knowledge of the self, and to know about self we need to meditate, to contemplate, to soul search and reflect upon the things we ponder. Meditation can reach to self-exploration; Svadhyaya is each one’s journey and is not time bounded. 

5)    Ishwara Pranidhana (Surrender to God): Ishwara means God and Pranidhana mean surrender, faithful surrender to the higher power is very tough and captivating at the same time, the more we meditate, the greater we drift away from our egos and begin to surrender ourselves into the highest power for our highest good. Devotion to God is not easy but without regular practice, we can give ourselves to the higher purpose of life.

Yamas:

1)    Ahimsa (Non-violence): The act of not hurting anyone not only physically but also verbally comes under the practice of Ahimsa and this behavior helps in building a loving and kind self.

2)    Satya (Truthfulness): Being true to self and to others is important in living the best version of ourselves. 

3)    Asteya (non-stealing): Abstaining from stealth of any kind is a key character of a great yogi.

4)    Aparigraha(non-possessiveness): We often bind our happiness to the possessions we hold, letting go of greed, possessiveness and attachment are Aparigraha.

5)    Brahmacharya(non-excess): Everything, when practiced in moderation, keeps us in balance, Brahmacharya is often connected with abstinence from sex or celibacy, however, it’s actual meaning is to refrain from overdoing anything. 

Yamas and Niyamas if practiced on the continuous basis will help us outshine in our yogic journey on the asana/mat.

If you are already following the above niyamas and yamas or have the urge to do the same, then you are on the right path and Kaivalya Yoga School is a right fit for you to take that next step of making that dream of becoming a Yoga Teacher come true.

Yoga is Your Journey On The Asana (Mat)

Yoga teaches us to cure what need not be endured and endure what cannot be cured. ~ B.K.S. Iyengar

Hatha yoga is the most practiced form of yoga in modern times, asana is the very core of yoga also called as posture or pose, and it is one of the eight limbs of classical yoga. Yoga asanas are always believed to be performed on asana or a place to sit wherein the energy flows through our body continuously without being earthed away, thus mat or (dari) becomes a very personal space for performing various postures (asanas).

In the Vedic lore, the asana which was practiced  the most was that of meditation and it was carried out only in one position i.e deep-seated position with the straight spine, focusing only on breathing,( Holding one’s breath is mastered by many sages and seers and is believed to be the toughest practice to adapt. However, as yoga evolved, so did the asanas and with the practice of asanas came the benefits of yoga, yoga is believed to open various chakras (psychic centers) and Nadis (energy channels) in the body thus allowing the felicitous flow of energy through them bringing the body into balance and eliminating the scope of stress related diseases.

Yoga is just not limited to asanas, its yamas, niyamas, mudras, asanas and meditation techniques, all of the above-mentioned practices form the very backbone of yoga. In this blog post, we will only talk about asanas and a good posture/pose is exercised with a deep understanding of our breathing, deep and focused breathing is the very essence of practicing asana.

As explained by Lord Shiva in the ancient texts, there are 84 basic poses out which only 32 can be performed by human beings; however, there are sages who delve in the lap of Himalayas and are known to perform asanas not witnessed to be practiced by a normal human being.

With the evolution of Yoga, many gurus start teaching various asanas and they are believed to be from the same set of postures but with different names. In our next blog post, we will talk in detail about the various asanas and their effect on our bodies.