What You Should Look for While Choosing Yoga Schools in India?

To enroll yourself in a yoga school in India is a great way to learn authentic and traditional yoga. One of the best things about learning yoga in India is that you learn from the source and you will come across yoga experts and professionals that have incorporated yoga as their way of living. Hence, you can learn much more from their experiences and knowledge. Some of the best yoga schools in India also offer you courses that are internationally recognized which allow you to return home and start your own yoga school or take up a job as a certified yoga teacher.

However, there’s much more that you need to look for when you are looking for yoga schools in India. When you are heading for yoga training in India you need to look for schools that offer decent accommodation and food. Since yoga training and certification usually takes 4 weeks, you will be required to stay in the school on your tourist visa. The school should offer you a pickup service right from the airport which ensures that you don’t have to worry about how to get to the school.

Most top yoga schools in India do offer yoga materials, props, and accessories, but you may want to check if you can bring in your own. Kaivalya Yoga School is a well known Rishikesh yoga school that offers all the comfort and course material and accessories that you’ll need to get started with your yoga teacher training in India.

Source: http://blog.kaivalyayogaschool.com/2017/01/what-you-should-look-for-while-choosing-yoga-schools-in-india.html

ASANAS Which Form The Backbone of Hatha Yoga!

In continuation to our last blog-post on asanas and their effect on our bodies, we will now discuss the yoga postures which form the very backbone of yoga, they have been practiced since ages by the seers and many yoga gurus, Yogi Swatmarama, the author of Hatha Yoga Pradeepika have also talked about these asanas in detail in his book. This article will be more pictorial for the better understanding of the poses.

The Hatha Yoga Pradipika illustrates that there are around 84 asanas , the most important ones which form the very core of Hatha Yoga are as follows:

1) Padmasana also called as lotus position where one sits cross-legged with feet placed on opposite thighs, this asana is the primary pose and is practiced on the onset of every yoga class with hand falling off the knees and thumb touching the middle finger.Ideal for practicing pranayama or meditation

2) Bhadrasana , also called as Gracious pose, Bhadra in English means Auspicious and asana means pose, this pose is practiced with knees separated while keeping the toes in contact with the floor. Bhadrasana is known to activate the root chakra or mooldhara chakra.

3) Simhasana, also known as Lion pose. This asana is practiced by kneeling down the floor with knees apart,the toes of the feet remain in contact with each other and palms of the hands are put between the knees, resting the body on the arms completely, then inhaling through the nose and exhaling out the mouth by forcing the tongue out, eyes remain wide open and is focussed on the ceiling ,usually the mouth is opened to roar like a lion, that’s why it is named as lion pose. It's supposed to balance the throat chakra.

4) Siddhasana, like padmasana this asana is used for practicing pranayama or yoga, Siddha means perfect/best and asana means pose, therefore best-seated position. The heel presses the perineum while the sole remains flat against the inner thigh. The body sits atop the heel.

The above four asanas are the most important asanas which one needs to practice before delving into the deeper depths of yoga.

Source: http://blog.kaivalyayogaschool.com/asanas-form-backbone-hatha-yoga.html

Overview Of My Experience Of Hatha Yoga Learning At Kaivalya Yoga School

I have been many times to India for different purposes; most often, it is business but my most memorable trip to India doesn’t relate to my business. My best experience of visiting India comes from my stay at Kaivalya Yoga School, in Rishikesh for Hatha yoga course. The benefits of Hatha yoga knowledge transformed the way of living I used to. Today, I am a regular practitioner of few simple hatha yoga asanas. I am not alone with this transforming experience, thousands of people get same experience every year at yoga schools in india.

Reasons To Choose Rishikesh Yoga School:  

Rishikesh holds the title of ‘world’s yoga capital’. Old scriptures state that Rishikesh is the best place to attain the highest state of mind with Yoga practicing. It has been the home of world renowned and still active ashrams like Sivananda ashram and Maharishi yoga ashram. Yoga schools in Rishikesh are influenced with the traditional yogic culture nurtured with passage of centuries. The expectations of students are very high from the yoga school in Rishikesh  so, you find the best yoga teachers in Rishikesh. As per my research and experience, I can say that if you are looking for the promising  yoga school in India, you need to explore options at Rishikesh.

Tips of Learning Yoga At Rishikesh As Per My Experience:

Leading yoga schools in Rishikesh have special status for the international community; you will find here the yoga aspirants from different countries but the language and cultural difference is no barrier in learning because the supporting staff and yoga teachers are trained for 1:1 attention. The teaching and practical sessions are separated to involve specialists. Before enrolling with a yoga course, you should confirm the international recognization. For example, my Hatha yoga course was recognised by Yoga Alliance and Yoga Alliance International also. Your ultimate goal for joining any yoga courses should be awakening the higher consciousness. Some yoga teachers and schools claim to convince that they have modified the asanas for your comfort but this shift may harm the true benefits also; so, you should step in a yoga school as a committed and disciplined student ready to follow the suggested changes even after completion of course.