Get a new zeal of life with Yoga

Authentic yoga practices bring complete peace and serenity to oneself. With introduction to traditional and authentic form of art and exercise named yoga, you can reach the highest levels of tranquility. Transform your life and enter the new era of well being with yoga. Enhance your overall health with the simple techniques of yoga. Various diseases such as depression, chronic pain and also some of the lifestyle related ailments such as anxiety, depression, heart disease, diabetes etc. could be cured with this. Attain your yoga teacher training certification with well established name in the field, Kaivalya Yoga School in Rishikesh. With its affiliation with Yoga Alliance and Yoga Alliance International, it will benefit you in your future prospects when you want to start your career as a yoga instructor.

Enlighten your world and those around you with the yoga teacher training course in India. Yoga is gifted with benefits to human being. You can fight multiple ailments as well as attain inner peace with its routine practice. Perfect blend of muscular and breathing practices would ensure you achieve a highest level of fitness without sweating. Calm and composed actions of yoga free one’s mind of negativity and guide it towards positive thinking. Enhancing the nerve impulses to the brain, yoga will soothe you of the numbness. It also improves the bowel movement giving a proper digestion. It can lower the blood sugar levels in the diabetic patients. Acting as a perfect stress management technique, it will relive you off the daily anxiety and stress.

Get yourself acquainted to the rich experience of yoga and meditation. With the complete knowledge the doors of muscle strengthening, vitality and flexibility opens up. It has a positive effect on the attitude of a person. You tend to be happier and more aware of the surroundings. Keep your emotions in control and you can also get yourself freed from so many problems. Get a healthy heart with these ancient practices. It does not allow the blood pressure to go up or down than the normal, prevents accumulation of cholesterol and also maintains a healthy heart rate. Students are given thorough knowledge of Shatkarmas, Asanas, Pranayamas, Bandhas, Mudras, Bhagwad Gita, Anatomy and Physiology, Ayurveda and Meditation.

Source: Actuafree Article

Hatha Yoga Teacher Training In India- Strictly Not The Traditional

Last week I got the opportunity to visit Kaivalya Yoga at Rishikesh- the place that is known as the birthplace of traditional Yoga. It is a Yoga school with difference registered with Yoga Alliance International. The occasion was a two days seminar that was attended by the Yoga experts from across country. The agenda was to present the Hatha yoga teacher training India in simplest form. Presence of elite students from various countries graced the occasion. Although I have been to this place earlier also but this time I noticed remarkable progress here towards being the leading Yoga school matching the world-class standards in new settings of Yoga education.

Kaivalya Yoga at Rishikesh is known for offering variety of Yoga teacher training course designed on the lines of traditional Yoga but the scientific way to teach makes it different. Only this one combines Ayurveda teaching with yoga with a vision – ‘without understanding of body & its constitution, Yoga benefits can’t be derived’. To follow this vision, Ayurvedic and dietary consultations are made the part of curriculum of yoga TTC. The approach to teach Yoga is not limited to impart only the knowledge of practicing Hatha poses but the commitment is to make the true professionals who could face the challenges at professional, practical and competitive grounds. The friendly company and guidance of best yoga teachers in Rishikesh make the Yoga learning a unique experience for everyone.

During last couple of years, I have been at numbers of Yoga schools; I noticed a big difference everywhere. The focus has shifted upon the simplicity and customization. Numbers of traditional Hatha Yoga exercises at Kaivalya Yoga too are made simple for basic level students. Customization of courses facilitates the students to choose the best Yoga teacher training course according to personal plans. Yoga retreat programs are designed to match the requirements at personal level while 200hrs or 500 hrs Yoga TTC are modeled to match the professional and advance level requirements. So, selection of right course is very critical.