90% of the people in the world prefer doing yoga for flexibility, stress relief, health and fitness reasons. However, as people keep doing yoga, the reasons for doing it changes. For most of the yoga teachers and students, the reasons change towards spirituality to self-realization, giving all those who do yoga a sense of fulfilling the potential, their life’s worth. Yoga is considered to be one of those forms of exercises that offer self-reflection, help practice kindness and self-compassion and allows the doer continued growth and self-awareness.
More benefits besides health:
Besides the self-healing abilities of yoga, the health benefits of this form of exercise are very real. Yoga teacher training Rishikesh helps increasing flexibility, improve balance and decrease your cholesterol. Extensive research has shown that yoga retreats in India reduces the risk of heart diseases way more than any other form of conventional exercises. Market statistics also show that yoga participants have actually lost more than five pounds, decreased their blood pressure count and lowered cholesterol by more than 12 points. Furthermore, since yoga requires strict discipline, it is said to be helpful in reducing the effects of chronic conditions like pain, fatigue, obesity, irritable bowel syndrome and even asthma.
Yoga fights depression:
There has also been extensive research done on the power of yoga on the brain and it’s been found that yoga helps in restoring the gray matter in the brain. Moreover, because of the disciplined life, yoga helps in reducing depression and anxiety leaving those who exercise in a much happier mood. Yoga activities help in relaxing letting you feel happy and stress-free.
More benefits besides health:
Besides the self-healing abilities of yoga, the health benefits of this form of exercise are very real. Yoga teacher training Rishikesh helps increasing flexibility, improve balance and decrease your cholesterol. Extensive research has shown that yoga retreats in India reduces the risk of heart diseases way more than any other form of conventional exercises. Market statistics also show that yoga participants have actually lost more than five pounds, decreased their blood pressure count and lowered cholesterol by more than 12 points. Furthermore, since yoga requires strict discipline, it is said to be helpful in reducing the effects of chronic conditions like pain, fatigue, obesity, irritable bowel syndrome and even asthma.
Yoga fights depression:
There has also been extensive research done on the power of yoga on the brain and it’s been found that yoga helps in restoring the gray matter in the brain. Moreover, because of the disciplined life, yoga helps in reducing depression and anxiety leaving those who exercise in a much happier mood. Yoga activities help in relaxing letting you feel happy and stress-free.
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